Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio

Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio

This week we're joined by Dr. Matteo Capodaglio! Matteo is the founder of Capo Nutrition, and is the "nutritionist to the stars" for BJJ athletes such as Mikey Musumeci and Margot Ciccarelli. In this episode, Matteo provides a brief primer on nutrition for Brazilian Jiu-Jitsu, as well as some mythbusting on common nutrition misconceptions. Matteo’s Linktree: https://linktr.ee/drcapodaglio Mental models discussed in this episode: Consistency https://bjjmentalmodels.com/consisten...

Episoder(493)

Ep. 336: Growing Your Academy, feat. Hillary Witt & Nelson Puentes

Ep. 336: Growing Your Academy, feat. Hillary Witt & Nelson Puentes

This week we're joined by the founders of Inverted Gear: Hillary Witt and Nelson Puentes! Three years ago, Hillary and Nelson took the Inverted Gear brand beyond Jiu-Jitsu equipment and opened a physi...

5 Mai 20251h 3min

Mini Ep. 52: Shifting Platforms

Mini Ep. 52: Shifting Platforms

In this week's mini-episode we discuss shifting platforms, wherein you as the bottom player use continuous movement to prevent your opponent from fully establishing their base on top of you. Moving aw...

1 Mai 202510min

Ep. 335: The PLAY Framework, feat. Erin Herle

Ep. 335: The PLAY Framework, feat. Erin Herle

This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning. Follow Erin on Instagram:...

28 Apr 20251h 3min

Mini Ep. 51: Technique Chaining

Mini Ep. 51: Technique Chaining

In this week's mini-episode we explain the importance of technique chaining, and why "Jiu-Jitsu is the space between the techniques." Get our Intro to Mechanics audio course, normally $79, FREE: htt...

24 Apr 202510min

Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel

Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel

This week we're joined by two BJJMM alumni: Josh Vogel and Dr. Mike Israetel! In this episode, Josh and Mike discuss the unique way they build gameplans at The Jiu-Jitsu Company. Follow Josh and Mike...

21 Apr 202557min

Mini Ep. 50: Phases of Passing

Mini Ep. 50: Phases of Passing

In this week's mini-episode we explain the phases of passing: disentangle, control, pass. Resources mentioned in this episode: Mini Ep. 49: Phases of Guard https://podcast.bjjmentalmodels.com/243161...

17 Apr 20259min

Ep. 333: Coaching for All Levels, feat. Nick Volpe

Ep. 333: Coaching for All Levels, feat. Nick Volpe

This week we're joined by Nick Volpe! Nick is the black belt head coach at Dark Bear Jiu-Jitsu in Staten Island, New York. In this episode, Nick explains how he makes Jiu-Jitsu coaching accessible to ...

14 Apr 20251h 3min

Mini Ep. 49: Phases of Guard

Mini Ep. 49: Phases of Guard

In this week's mini-episode we explain the phases of guard, as taught by Rob Biernacki: engagement, maintenance, and retention. Resources mentioned in this episode: BJJMM Ep. 16: Guard Series: Engag...

10 Apr 202511min

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