Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse

How have we not covered this topic yet? In this week's episode, Steve and Matt discuss the principles behind guard passing. Mental models discussed in this episode: Inside Channel Control https://bj...

20 Jan 20201h 9min

Oliver Taza is back! Matt and Oliver discuss Oliver's performance at No Gi Worlds, gym ownership, tournament strategy, and today's competitors. Need more BJJ Mental Models? Get tips, tricks, and br...

13 Jan 20201h 3min

This week's episode is for those of us who aren't natural Jiu-Jitsu prodigies. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Consistency htt...

6 Jan 20201h

Uke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke. Mental models ...

30 Des 20191h 2min

You don't need to compromise your ethics to build a successful gym. Rob Biernacki, head coach of Island Top Team and bjjconcepts.net, shares his insights on how to build an ethical Jiu-Jitsu business...

23 Des 20191h 56min

It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of t...

16 Des 20191h 44min

Modern Jiu-Jitsu has dozens, if not hundreds, of different types of guard...and that number is only going to grow as we continue to innovate. This week Steve and Matt discuss how you can group guards...

9 Des 201955min

We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a combina...

2 Des 20191h 6min