Ep. 236: Empathy, feat. Valerie Worthington

This week, we're joined again by Island Top Team black belt Rory van Vliet. Rory helps us answer the question: when you are a caregiver, how do you use Jiu-Jitsu safely and with compassion? If you ever wanted to learn how to use Jiu-Jitsu to safely subdue Grandma, this is the episode for you. Mental models discussed in this episode: Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Win Conditions https://bjjmentalmodels.com/win-conditions/ Prevention Over Cu...

30 Nov 20201h 10min

What a milestone! This week, Steve and Matt celebrate 100 episodes of BJJ Mental Models, and share the biggest lessons we've learned so far. We also discuss cat litter options, feline dietary considerations, and fail hard at pronouncing German names. Mental models discussed in this episode: Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Scientific Method https://bjjmentalmodels.com/scientific-method/ Surface Area https://bjjmentalmodels.com/surface-area/ For...

22 Nov 20201h 4min

This week, Steve and Matt are joined by Lachlan and Livia Giles! Lachlan and Livia share their world-class wisdom on developing your grappling style, and advise how you can consciously guide the process of style development. Mental models discussed in this episode: Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/ Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/ Levels of Competition https://bjjmentalmodels.com/levels-of-competition/ S...

16 Nov 20201h 21min

This week, Steve and Matt are joined by Robert Degle! We have a deep conversation around the win conditions of our sport, how they influence our behavior, and why it's important to understand WHY we train Jiu-Jitsu. Mental models discussed in this episode: Win Conditions https://bjjmentalmodels.com/win-conditions/ Cognitive Load https://bjjmentalmodels.com/cognitive-load/ Flow https://bjjmentalmodels.com/flow/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Do What Works http...

9 Nov 20201h 28min

This week, we're joined by defensive strategist Priit Mihkelson! Much to Matt's chagrin, Steve and Priit espouse the benefits of turtle and why it's an underappreciated position. Priit shares some great philosophy on how shoring up your defense can give you the confidence to be more effective in your offense. Priit's tips for turtle: Keep your head on the matUse the boxer shoulder, or "Stephen Hawking" (head tilt)Keep your elbows on your hipsDon't put your elbows on the matProtec...

2 Nov 20201h 24min

This week, Seb Lavoie joins us again for a second dive into the conflict mindset. Seb shares his wealth of experience to discuss frequently asked conflict-related questions, such as situational awareness, home invasion preparation. Seb also shares some incredible stories from his career in the field. Mental models discussed in this episode: Cognitive Load https://bjjmentalmodels.com/cognitive-load/ Return on Investment https://bjjmentalmodels.com/return-on-investment/ Preventi...

26 Okt 20201h 28min

This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie. Seb shares his expertise on the mindset required to manage conflict. We also discuss a dozen hypotheticals about getting into a scuffle while waiting in line at the bank teller. Seb references two books in this episode: On Combat, by Dave GrossmanOn Killing, by Dave Grossman Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Dictate the Pace https://bjjment...

19 Okt 20201h 45min

This week, Steve and Matt are joined by Olympian and Judo legend Travis Stevens. Travis shares how he developed the kind of champion's mindset required to succeed at the highest levels. Mental models discussed in this episode: Levels of Competition https://bjjmentalmodels.com/levels-of-competition/ Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Dictate the Pace https://bjjmentalmodels.com/dictate...

12 Okt 20201h 27min