Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau

Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau

This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession. Follow Steph on Instagram: https://www.instagram.com/steph_gaudreau/ Steph's website: https://www.stephgaudreau.com/ Listen to Steph on the Fuel Your Strength Podcast: https://www.stephgaudreau.com/fuel-your-str...

Episoder(512)

Ep. 56: Promotions

Ep. 56: Promotions

This week, Steve and Matt explain why you don't deserve that blue belt. Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/jo...

27 Jan 20201h 7min

Ep. 55: Passing Guard

Ep. 55: Passing Guard

How have we not covered this topic yet? In this week's episode, Steve and Matt discuss the principles behind guard passing. Mental models discussed in this episode: Inside Channel Control https://bj...

20 Jan 20201h 9min

Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza

Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza

Oliver Taza is back! Matt and Oliver discuss Oliver's performance at No Gi Worlds, gym ownership, tournament strategy, and today's competitors. Need more BJJ Mental Models? Get tips, tricks, and br...

13 Jan 20201h 3min

Ep. 53: Being Bad at Jiu-Jitsu

Ep. 53: Being Bad at Jiu-Jitsu

This week's episode is for those of us who aren't natural Jiu-Jitsu prodigies. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Consistency htt...

6 Jan 20201h

Ep. 52: Uke's Responsibilities

Ep. 52: Uke's Responsibilities

Uke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke. Mental models ...

30 Des 20191h 2min

Ep. 51: Succeeding with Ethics, feat. Rob Biernacki

Ep. 51: Succeeding with Ethics, feat. Rob Biernacki

You don't need to compromise your ethics to build a successful gym. Rob Biernacki, head coach of Island Top Team and bjjconcepts.net, shares his insights on how to build an ethical Jiu-Jitsu business...

23 Des 20191h 56min

Ep. 50: Alignment 2.0, feat. Rob Biernacki

Ep. 50: Alignment 2.0, feat. Rob Biernacki

It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of t...

16 Des 20191h 44min

Ep. 49: Types of Guard

Ep. 49: Types of Guard

Modern Jiu-Jitsu has dozens, if not hundreds, of different types of guard...and that number is only going to grow as we continue to innovate. This week Steve and Matt discuss how you can group guards...

9 Des 201955min

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