Ep. 3: Anatomic Hierarchy, Grips
Steve & Matt discuss Jiu-Jitsu mental models involving the human body. A great discussion on how to use your body as a weapon while preventing your opponent from doing the same. Mental models discus...
21 Jan 20191h 10min
Ep. 2: Core Mechanics
Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges. All techniques in Jiu-Jitsu can be defined in terms of these mechanics. Frames: Creating solid structures wi...
14 Jan 20191h 3min
Ep. 1: Alignment
This is our first episode! Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team. ⚠️ NEW course from BJJ Mental Models! MIND...
8 Jan 20191h 9min
