Ep. 253: Finding Your Why, feat. Joe Hannan

Ep. 253: Finding Your Why, feat. Joe Hannan

In this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey. Follow Joe on Instagram: https://www.instagram.com/bjj_meditations/ Listen to the BJJ Meditations Podcast: https://www.bjjmeditations.com/podcast Subscribe to BJJ Meditations on YouTube: https://www.you...

Episoder(511)

Ep. 31: Predictable Responses

Ep. 31: Predictable Responses

Action creates reaction. This week Steve and Matt discuss predictable responses, a mental model that helps you understand what your opponent is likely to do and decrease your reaction time. Mental m...

5 Aug 201958min

Ep. 30: Double Trouble

Ep. 30: Double Trouble

This week Steve and Matt discuss double trouble, a mental model popularized by John Danaher. Mental models discussed in this episode: Double Trouble https://bjjmentalmodels.com/double-trouble/ Rotat...

29 Jul 201959min

Ep. 29: Elbow-Knee Connection

Ep. 29: Elbow-Knee Connection

This week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways. Mental models discussed in this e...

22 Jul 20191h 9min

Ep. 28: Kuzushi

Ep. 28: Kuzushi

This week Steve and Matt discuss kuzushi, the Japanese art of balance breaking. Mental models discussed in this episode: Kuzushi https://bjjmentalmodels.com/kuzushi/ Path of Least Resistance https:/...

15 Jul 20191h 2min

Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu

Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu

In the final episode of our instructor series, Steve & Matt shed light on the ugly side of Jiu-Jitsu and the instructors' responsibilities to create a healthy training environment. Topics include iss...

8 Jul 20191h 14min

Ep. 26: Instructor Series: Business Relationships & Networking

Ep. 26: Instructor Series: Business Relationships & Networking

Steve and Matt discuss the business relationships and networking activities critical to running a successful gym. Topics include skill swapping, building logistics, the competitive landscape, neighbo...

1 Jul 20191h 16min

Ep. 25: Instructor Series: Maintaining and Growing your Gym

Ep. 25: Instructor Series: Maintaining and Growing your Gym

Once you've opened your gym, how do maintain and grow your membership base? Steve and Matt discuss lead generation, advertising, merchandising, social media, websites, designing your schedule, and re...

24 Jun 20191h 17min

Ep. 24: Instructor Series: Opening a Gym

Ep. 24: Instructor Series: Opening a Gym

In the second episode of the instructor series, Steve and Matt discuss Matt's experience opening a gym. They cover what's involved in making the decision, the qualifications required, targeting your ...

17 Jun 20191h 11min

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