Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

In this week's mini-episode we discuss growth mindsets, a mental model popularized by Carol Dweck in her hit 2006 book, "Mindset: The New Psychology of Success." Growth mindsets are defined by belief ...

19 Jun 20258min

In this episode, Steve sits down with Cody Maltais, head coach at Elevate MMA in Durham, North Carolina, to explore the art of developing coaches in Jiu-Jitsu. Cody shares his journey from Marine Corp...

16 Jun 202557min

In this week's mini-episode we discuss the 80/20 rule, a mental model that's well-known, but misunderstood and overapplied. The 80/20 rule refers to an uneven distribution where the majority of result...

12 Jun 202510min

In this episode, we're joined by Francesco Fonte, MMA and Jiu-Jitsu head coach from Sportschule Next Level in Germany! Francesco explores the idea of Jiu-Jitsu as a team sport. He explains how fosteri...

9 Jun 202550min

In this week's mini-episode we discuss how the map is not the territory, a foundational concept for working with mental models and other abstractions. The key lesson: no "map" is a 100% accurate refle...

5 Jun 20256min

In this episode of BJJ Mental Models, Steve Kwan welcomes back Sonia Sillan from Combat Arts Academy to explore the concept of the “awkward turtles:” the introverted, unsure, or atypical students who ...

2 Jun 20251h 5min

In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing...

29 Mai 20255min

This week we're joined by Brennan Strimple! Brennan is the black belt head coach at RPMA (Rochester Phoenix Martial Arts). In this episode, Brennan shares his playbook for building a thriving kids' Ji...

26 Mai 202551min