Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete. Follow Kristina on Instagram: https://www.instagram.com/kbjiujitsu Email Kristina: kristina@kbjiujitsu.com Connect with Erin Herle for mental performance coaching: h...

Episoder(485)

BONUS: The Great Star Wars Prequel Debate, feat. Robert Degle

BONUS: The Great Star Wars Prequel Debate, feat. Robert Degle

Just a heads up that this episode has almost nothing to do with Jiu-Jitsu, so if you want to skip it, I don't blame you. 🤣 In this bonus episode, philosophy enthusiast and grappling luminary Robert...

27 Mai 20221h 36min

Ep. 180: Gym Rats and Giving Back, feat. Andrew Wiltse

Ep. 180: Gym Rats and Giving Back, feat. Andrew Wiltse

This week, Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a very raw and transparent conversation. For those not aware, Andrew recently experienced a manic episode and was diagnosed ...

23 Mai 202256min

Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles

Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles

This week we're joined again by Lachlan Giles! Lachlan introduces the hybrid reverse classroom model that he uses for his online Jiu-Jitsu instructional platform, SUBMETA. Sign up for SUBMETA here: ...

16 Mai 202258min

Ep. 178: Redefining High Percentage, feat. Robert Degle

Ep. 178: Redefining High Percentage, feat. Robert Degle

This week we're joined again by Robert Degle! Robert joins us for a thought piece where we question one of the biggest assumptions in Jiu-Jitsu: what does it mean for a technique to be "high percenta...

9 Mai 20221h 3min

Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith

Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith

This week we're joined by Seph Smith! Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ. Seph joins us to talk about the concepts behind one of his favorite submissions...

2 Mai 202251min

Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio

Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio

This week we're joined by Dr. Matteo Capodaglio! Matteo is the founder of Capo Nutrition, and is the "nutritionist to the stars" for BJJ athletes such as Mikey Musumeci and Margot Ciccarelli. In thi...

25 Apr 202253min

Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

This week, we're joined by "The Raspberry Ape," Daniel Strauss! Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast. In this episode, Daniel breaks down the concep...

18 Apr 20221h 3min

Ep. 174: Structuring a Curriculum, feat. Nick Purler

Ep. 174: Structuring a Curriculum, feat. Nick Purler

This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topi...

11 Apr 20221h 11min

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