Mini Ep. 3: Structure
In this week's mini-episode, we're introducing the concept of structure! Structure means the ability to effectively utilize your limbs. This episode builds on the last two mini-episodes about base a...
23 Mai 20248min
Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee
This week we're joined by Dr. Jooyoung Lee! Jooyoung is a BJJ black belt, a Professor of Sociology at the University of Toronto, and an accredited expert in the sociological study of violence. In th...
20 Mai 20241h 1min
Mini Ep. 2: Posture
In this week's mini-episode, we're introducing the concept of posture! Let's talk about what posture means in the context of Jiu-Jitsu, why it's so important, and how managing posture improves both y...
16 Mai 20249min
Mini Ep. 1: Base
We're launching a brand new mini-podcast! Once a week, we'll publish a brief explanation of a key mental model for Brazilian Jiu-Jitsu. This week we're talking about base, one of the core elements f...
9 Mai 202412min
Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte
This week we're joined again by Dominyka Obelenyte! Dom is a black belt under Marcelo Garcia, a 4x black belt and 10x overall world champion, and a longtime BJJ Mental Models collaborator and coach. ...
6 Mai 20241h 12min
BONUS: Get our BJJ Intro to Mechanics course free!
Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely l...
30 Apr 202446s
Ep. 282: Champions Stay Present, feat. Josh McKinney
This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching st...
29 Apr 20241h 2min
