Ep. 284: Stop Being Nice, feat. Beatrice Jin

This week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a m...

24 Apr 20231h 29min

This week we're joined by two living legends requiring no introduction: Dominyka Obelenyte and Rafael Lovato Jr.! Both multi-time world champions in their own right, Dominyka and Rafael lead an aweso...

17 Apr 20231h 35min

This week we're joined by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh talks about "designated winners," a collaborative training...

10 Apr 20231h 6min

This week we're joined again by two fan favorites, Rob Biernacki and Stephan Kesting! In this episode, Rob and Stephan discuss the evolving landscape of the leglock game and how things have changed i...

3 Apr 20231h 1min

In this special episode, we're joined again by fan-favorite Rob Biernacki to announce his exciting new course. Follow Rob on Instagram: https://www.instagram.com/islandtopteam/ Don't forget to che...

1 Apr 202316min

This week we're joined again by Brother Matt! We have a great chat on mental models and strategies regarding waypoints, j-points, and positional camping. Zara Can Do Jiu Jitsu! by Matt Kwan: https:/...

27 Mar 20231h

This week we're joined by Thomas Rozdzynski! Thomas is the Head Instructor at RŌL Academy in Illinois, and is the host of the RŌL Radio podcast. In this episode, Thomas draws on his experience as a ...

20 Mar 20231h 9min

This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jit...

13 Mar 202359min