Mini Ep. 11: Posts

Mini Ep. 11: Posts

In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further stud...

Episoder(493)

Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas

Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas

This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom. Follow Jon on Instagram: htt...

29 Mai 202355min

BONUS: Less Impressed More Instructionals Ep.1: Open Guard

BONUS: Less Impressed More Instructionals Ep.1: Open Guard

Welcome to a BRAND NEW podcast for BJJ Mental Models Premium subscribers! Going forward you'll need to be a BJJMM Premium subscriber to get this podcast, but we're giving you this first episode for f...

24 Mai 202322min

Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines

Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines

This week we're joined again by Chris "The Villain" Paines! Chris is a BJJ Globetrotter and a black belt under Priit Mihkelson. In this week's episode, Chris shares his strategies for gripfighting f...

22 Mai 20231h 32min

Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth

Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth

This week we're joined by Josh "Kintanon" Wentworth! Josh is a Brazilian Jiu-Jitsu black belt, the head instructor at Apex MMA in Georgia, and a longtime presence on forums like Bullshido and Reddit....

15 Mai 20231h 19min

Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster

Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster

This week we're joined by James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. He's also a...

8 Mai 202359min

Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey

Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey

This week we're joined again by Mike Mahaffey! In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter. In this episode, Mike shares how all of us (especially ...

1 Mai 20231h 2min

Ep. 229: The Abundance Mindset, feat. Emily Kwok

Ep. 229: The Abundance Mindset, feat. Emily Kwok

This week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a m...

24 Apr 20231h 29min

Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte

Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte

This week we're joined by two living legends requiring no introduction: Dominyka Obelenyte and Rafael Lovato Jr.! Both multi-time world champions in their own right, Dominyka and Rafael lead an aweso...

17 Apr 20231h 35min

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