Mini Ep. 11: Posts

Mini Ep. 11: Posts

In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further stud...

Episoder(493)

Ep. 212: Scrambles & Safety, feat. Jordan Preisinger

Ep. 212: Scrambles & Safety, feat. Jordan Preisinger

This week we’re joined by Jordan Preisinger! Jordan is a BJJ black belt best known for his YouTube channel, Jordan Teaches Jiujitsu. In this episode, Jordan shares his thoughts on scrambles, and how...

2 Jan 20231h

Ep. 211: BJJ for LEOs, feat. Adam Haidary

Ep. 211: BJJ for LEOs, feat. Adam Haidary

This week we’re joined by Adam Haidary! Adam is the co-founder of Effective Fitness Combatives and the creator of the popular Instagram account PolicePosts. In this episode, Adam shares how Brazilia...

26 Des 202255min

Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley

Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley

This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral th...

19 Des 202253min

Ep. 209: Stress Management, feat. Sheena Osborne

Ep. 209: Stress Management, feat. Sheena Osborne

This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she te...

12 Des 20221h 1min

Ep. 208: Playing Within the Rules, feat. Robert Degle

Ep. 208: Playing Within the Rules, feat. Robert Degle

This week we're joined again by fan-favorite Robert Degle! In this episode, Robert brings both his Jiu-Jitsu and philosophy backgrounds to the table to discuss some of the trickier questions around r...

5 Des 20221h 8min

Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath

Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath

This week we’re joined by Kabir Bath! Kabir is a black belt under Rafael Lovato Jr., the Head of International at the Lovato Jiu-Jitsu Association, and the head instructor at Kaboom BJJ. Kabir’s gym...

28 Nov 20221h 8min

Ep. 206: How We Learn to Move, feat. Dr. Rob Gray

Ep. 206: How We Learn to Move, feat. Dr. Rob Gray

This week we’re joined again by Dr. Rob Gray! Rob is an Associate Professor of Human Systems Engineering at Arizona State University, the host of the Perception & Action Podcast, and the author of Ho...

21 Nov 20221h

Ep. 205: Psychological Safety, feat. Tum Emergia

Ep. 205: Psychological Safety, feat. Tum Emergia

This week we're joined by Tum Energia! Thomas Voorn, better known by his nickname Tum Energia, is a BJJ black belt and the founder of Energia Martial Arts. In this episode, Tum explains the concept ...

14 Nov 20221h 15min

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