Mini Ep. 12: The Anatomic Hierarchy

Mini Ep. 12: The Anatomic Hierarchy

In this week's mini-episode, we're discussing the anatomic hierarchy! The anatomic hierarchy is a simple but powerful mental model that organizes our body into six major tools, from strongest to weakest: our torso, our two legs, our two arms, and our head. The anatomic hierarchy teaches us that when attacking, we should use as many of our weapons as possible, especially the stronger ones. And we'll also have better success if we're attacking a weaker part of our opponent's b...

Episoder(502)

Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders

Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders

This week we're joined again by Greg Souders! In this episode, Greg joins us to bust some common Jiu-Jitsu myths, including: the "win or learn" debate, why teaching with "training wheels" doesn't wor...

15 Jan 20241h 8min

Ep. 266: From Student to Teacher, feat. Alec Baulding

Ep. 266: From Student to Teacher, feat. Alec Baulding

This week we're joined by Alec Baulding! Alec is a black belt under Romero Cavalcanti, an accomplished competitor, and a reputed YouTube content creator. In this episode, Alec shares his thoughts on...

8 Jan 20241h 7min

Ep. 265: Mental Toughness, feat. Erin Herle

Ep. 265: Mental Toughness, feat. Erin Herle

This week we're joined again by Erin Herle! Erin is a black belt under Rubens Charles "Cobrinha" and is the founder of #SubmitTheStigma. She's also a mental performance consultant with a Master of S...

1 Jan 20241h 2min

Ep. 264: Teaching Submissions First, feat. Priit Mihkelson

Ep. 264: Teaching Submissions First, feat. Priit Mihkelson

This week we're joined again by Priit Mihkelson! In this episode, Priit reveals something surprising about the way he runs his gym: he teaches submissions first! This is pretty funny and surprising ...

25 Des 20231h 11min

Ep. 263: The Knee Slice, feat. Heather Morgan

Ep. 263: The Knee Slice, feat. Heather Morgan

This week we're joined by Heather Morgan! Heather is a BJJ black belt under André Galvão and a prominent online instructor. In this episode, Heather discusses how she attacks from her favorite guard...

18 Des 20231h

Ep. 262: Gamification, feat. Rob Biernacki

Ep. 262: Gamification, feat. Rob Biernacki

This week we're joined again by Rob Biernacki! In this episode, Rob talks about the concept of gamification, how it optimizes learning, and how both students and coaches can gamify Jiu-Jitsu. Keep ...

11 Des 20231h 13min

Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo

Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo

This week we're joined by Victor Hugo! Victor is a black belt under the Ribeiro brothers and a multi-time ultra heavyweight world champion. He's also an accomplished businessperson, being both the h...

4 Des 202353min

Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright

Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright

This week we're joined by Scott Sievewright! Scott is the head coach at Primal MKE in Milwaukee and the host of the Primal MMA Coaching Podcast. In this episode, Scott shares his pragmatic take on e...

27 Nov 20231h 13min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
sinnsyn
helsetipspodden
treningsprat
hverdagspsyken
g-punktet