Mini Ep. 12: The Anatomic Hierarchy

This week we're joined by Brianna Ste-Marie! Fresh off her amazing performance at ADCC 2022, Brianna joins us to break down one of her signature positions: the closed guard. Follow Brianna on Instag...

17 Okt 202259min

Episode 200 is a very special milestone, and requires a very special guest: Claudia do Val! Claudia is a 3x black belt world champion and is considered one of the best of her generation. If you foll...

10 Okt 202258min

This week we're joined by Shane McCarthy! Shane is an instructor at Princeton BJJ and a newly minted black belt under Emily Kwok. In this episode, Shane shares best practices for taking ownership of...

3 Okt 20221h 1min

This week we're joined by Dr. Clayton Green! Clayton is a board-certified dermatologist, associate professor of dermatology at the University of Rochester, and Brazilian Jiu-Jitsu practitioner. This...

26 Sep 20221h 27min

This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss...

19 Sep 202255min

This week we're joined by Adam Benayoun! Adam is a Ryan Hall black belt and is the head instructor at Black Cat Jiu Jitsu in Springfield, Virginia. Adam's got an upcoming K Guard instructional with ...

12 Sep 20221h 1min

This week we're joined again by Dominyka Obelenyte! Dom is a Marcelo Garcia black belt, and a 10x overall world champion, with 4 of those wins at black belt. Dom is currently recovering from knee su...

5 Sep 20221h 11min

This week we're joined by Darin Conner DeAngelis! Darin won IBJJF world champions at blue and purple belt, but as a black belt he's decided to step away from his original goal of being a professional...

29 Aug 20221h