Mini Ep. 12: The Anatomic Hierarchy

Mini Ep. 12: The Anatomic Hierarchy

In this week's mini-episode, we're discussing the anatomic hierarchy! The anatomic hierarchy is a simple but powerful mental model that organizes our body into six major tools, from strongest to weakest: our torso, our two legs, our two arms, and our head. The anatomic hierarchy teaches us that when attacking, we should use as many of our weapons as possible, especially the stronger ones. And we'll also have better success if we're attacking a weaker part of our opponent's b...

Episoder(511)

Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

This week, we're joined by "The Raspberry Ape," Daniel Strauss! Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast. In this episode, Daniel breaks down the concep...

18 Apr 20221h 3min

Ep. 174: Structuring a Curriculum, feat. Nick Purler

Ep. 174: Structuring a Curriculum, feat. Nick Purler

This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topi...

11 Apr 20221h 11min

Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV

Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV

This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength ...

4 Apr 20221h 13min

Ep. 172: The Law of Attraction, feat. Sonny Brown

Ep. 172: The Law of Attraction, feat. Sonny Brown

In this very special episode, we're joined by Jiu-Jitsu podcaster and transcendental scholar Sonny Brown. Sonny joins us to break down the most powerful mental model of them all: the Law of Attractio...

1 Apr 202249min

Ep. 171: Financial Jiu-Jitsu, feat. Meg He

Ep. 171: Financial Jiu-Jitsu, feat. Meg He

This week we're joined by Meg He! Meg is the co-founder and co-CEO of Aday, a Forbes 30 under 30 winner, and well-known Jiu-Jiteiro. Meg joins us to share some key business concepts for grapplers lo...

28 Mar 20221h 30min

Ep. 170: Following Your Passion, feat. Braulio Estima

Ep. 170: Following Your Passion, feat. Braulio Estima

This week we're joined by Braulio Estima! Braulio talks about the importance of following your passion, and explains what "clicked" for him when he burst onto the world scene at black belt. Braulio'...

21 Mar 20221h

Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster

Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster

This week we're joined by Drew Foster! Drew, also known as Darce_Knight on Reddit, is the host of The Neon Belly Podcast. In this episode, Drew breaks down one of his specializations: the D'Arce cho...

14 Mar 20221h 4min

Ep. 168: Workshopping, feat. Malachy Friedman

Ep. 168: Workshopping, feat. Malachy Friedman

This week, Malachy Friedman joins us to discuss workshopping! Malachy's Linktree: https://linktr.ee/MalachyFriedman Mental models discussed in this episode: Scientific Method https://bjjmentalmodel...

7 Mar 20221h 19min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hormonelle-frida
rss-lopedrommen
hjernesterk
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
treningsprat
rss-sunn-okonomi
sinnsyn