Ep. 297: Leaving Your Gym, feat. David Figueroa-Martinez

This week we're joined by Matt Skaff! Matt is a 10th Planet black belt who specializes in the anaconda choke. The anaconda is powerful because it's not just a choke: it's a powerful positional syste...

26 Jul 202156min

This week, we're joined by Drew Weatherhead from Because Jitsu! Drew shares his best practices for transmission of knowledge and efficient learning. Book referenced in this episode: Thinking Fast a...

19 Jul 20211h 23min

This week we're joined by Phrost, the founder of Bullshido. You probably know Bullshido as one of the internet's best resources for debunking fake martial arts, fake news, and other bullshit. In thi...

12 Jul 20211h 23min

This week, we're joined by Erin Herle! Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapp...

5 Jul 20211h 22min

This week, Steve and Matt do a super detailed breakdown of wedges: a core mechanic of Jiu-Jitsu that's critical to offense. Frames and wedges have a lot in common, but frames are primarily used for d...

28 Jun 20211h 3min

This week, we're joined by newly minted black belt Margot Ciccarelli! Margot leads us on one of our most interesting discussions ever: her philosophy of movement vocabulary. Margot argues that we sp...

21 Jun 20211h 5min

This week, we're joined by one of our most often requested guests: Sonny Brown! Sonny, also known as "that other BJJ podcast guy," is working on a kesa gatame instructional. He joins us to share cor...

14 Jun 20211h 4min

We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional. Learn about Rob Biernacki's arm drag concepts here: Rob Biernacki: The ...

10 Jun 202145min