Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV
This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength ...
4 Apr 20221h 13min
Ep. 172: The Law of Attraction, feat. Sonny Brown
In this very special episode, we're joined by Jiu-Jitsu podcaster and transcendental scholar Sonny Brown. Sonny joins us to break down the most powerful mental model of them all: the Law of Attractio...
1 Apr 202249min
Ep. 171: Financial Jiu-Jitsu, feat. Meg He
This week we're joined by Meg He! Meg is the co-founder and co-CEO of Aday, a Forbes 30 under 30 winner, and well-known Jiu-Jiteiro. Meg joins us to share some key business concepts for grapplers lo...
28 Mar 20221h 30min
Ep. 170: Following Your Passion, feat. Braulio Estima
This week we're joined by Braulio Estima! Braulio talks about the importance of following your passion, and explains what "clicked" for him when he burst onto the world scene at black belt. Braulio'...
21 Mar 20221h
Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster
This week we're joined by Drew Foster! Drew, also known as Darce_Knight on Reddit, is the host of The Neon Belly Podcast. In this episode, Drew breaks down one of his specializations: the D'Arce cho...
14 Mar 20221h 4min
Ep. 168: Workshopping, feat. Malachy Friedman
This week, Malachy Friedman joins us to discuss workshopping! Malachy's Linktree: https://linktr.ee/MalachyFriedman Mental models discussed in this episode: Scientific Method https://bjjmentalmodel...
7 Mar 20221h 19min
Ep. 167: Position Series: Inverted Guard, feat. Nikki Sullivan
This week we're joined by Nikki Sullivan! Nikki is a black belt under André Galvão and is an inverted guard specialist. Nikki breaks down the concepts behind her inverted game, which she calls "pand...
28 Feb 202237min
Ep. 166: Position Series: Back Control, feat. Nick "Chewy" Albin
This week we're joined by Nick "Chewy" Albin! Chewy breaks down strategies and concepts for back control. The BJJ podcast crossover you never knew you needed! Chewy's Instagram: https://www.instagr...
21 Feb 20221h 7min
