527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn...
12 Nov 20241h
526- OCD in Children with ADHD: Navigating the Dual Diagnosis
OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. For example, a child may experience anxiety around school. Natalia Aíza, LPC discusses common miscon...
5 Nov 20241h
525- A Patient's Guide to Talking with Your Doctor About ADHD and Menopause
Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and me...
29 Okt 20241h
524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections
Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, a...
22 Okt 20241h 1min
523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains
Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month. ADHD Empo...
15 Okt 20241h
522- Smart Money Habits for People with ADHD
Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to bui...
8 Okt 20241h
521- Proactive and Reactive Strategies for Managing Students' Emotional Dysregulation in Class
Navigating students' emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strate...
2 Okt 20241h
520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families
Professional organizer Tracy McCubbin discusses how to decrease disorganization and conflict over clutter when one—or all—family members have ADHD, including how to decide what to keep and what to tos...
24 Sep 20241h 1min
