531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

479- Executive Function Strategies to Externalize Time, Memory, Motivation

479- Executive Function Strategies to Externalize Time, Memory, Motivation

ADHD makes it harder to convert intentions into actions. Ari Tuckman, Psy.D., MBA, outlines a more useful way of thinking about executive functions that involves tweaking your environment, choosing th...

21 Nov 20231h 1min

478- An Adult's Guide to Fostering Friendships with ADHD

478- An Adult's Guide to Fostering Friendships with ADHD

Caroline Maguire, M.Ed., discusses why neurodivergent adults often have a history of relationship struggles, why it's common to adopt people-pleasing behaviors (and why this ultimately backfires), and...

8 Nov 20231h 1min

477- A Parent's Guide to Understanding Depression in Teens

477- A Parent's Guide to Understanding Depression in Teens

Depression and ADHD frequently co-occur. Learn how to recognize the symptoms of depression and differentiate it from typical sadness, plus current treatments and supportive strategies for caregivers, ...

26 Okt 20231h 1min

476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time

476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time

Rejection sensitive dysphoria refers to unbearable feelings of pain following an actual or perceived rejection — and it is almost ubiquitous with ADHD. Sharon Saline, Psy.D., explains how RSD manifest...

24 Okt 20231h 2min

475- When Lack of Motivation Runs in the Family: Getting Kids with ADHD Organized & Focused for Learning

475- When Lack of Motivation Runs in the Family: Getting Kids with ADHD Organized & Focused for Learning

Kids with ADHD are better able to focus on schoolwork when the home they live in is organized and conducive to learning. But that order is tricky to achieve when caregivers have ADHD too. Learn strate...

13 Okt 20231h 2min

474- ADHD in Communities of Color: Scrutinizing Barriers to Health Equity, Diagnosis, & Treatment

474- ADHD in Communities of Color: Scrutinizing Barriers to Health Equity, Diagnosis, & Treatment

Stigma, myths about ADHD, historical mistrust of the medical community, and a shortage of clinicians of color all contribute to challenges around adequate care in communities of color. Learn more from...

5 Okt 20231h 4min

473- Epigenetics: Understanding Its Role in ADHD and Future Applications

473- Epigenetics: Understanding Its Role in ADHD and Future Applications

ADHD is likely influenced by both genetics and the environment, starting before birth. Charlotte Cecil, Ph.D., shares insights from early research involving ADHD and epigenetics, and what the future m...

2 Okt 20231h 1min

472- What Educators Don't Know About ADHD (and Need To)

472- What Educators Don't Know About ADHD (and Need To)

Given the prevalence of ADHD, every educator should assume they'll be teaching at least one student with the condition. Evelyn Polk Green, M.S.Ed., highlights myths about ADHD, and the facts and accom...

21 Sep 202359min

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