531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(600)

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403- When Dyslexia and ADHD Overlap: Symptoms, Misconceptions, and Interventions

403- When Dyslexia and ADHD Overlap: Symptoms, Misconceptions, and Interventions

About half of people with ADHD also have a learning disorder, the most common of which is the language-based LD dyslexia. Learn about key signs of ADHD and dyslexia, similarities and differences, and ...

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402- The Unexpected Link Between Migraine Headaches and ADHD

402- The Unexpected Link Between Migraine Headaches and ADHD

Sarah Cheyette, M.D., shines a light on the connection between migraine headaches and ADHD, explains factors that may lead to or worsen headaches in people with and without ADHD, and women in particul...

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401- Anxiety in Children: Overlooked Signs and Effective Supports

401- Anxiety in Children: Overlooked Signs and Effective Supports

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