531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(600)

352- Equity in ADHD Care: Strategies for Improving Diagnosis & Treatment Among Black and Latinx Children

352- Equity in ADHD Care: Strategies for Improving Diagnosis & Treatment Among Black and Latinx Children

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351- The Latest Science on Improving Sleep in Children and Teens with ADHD

351- The Latest Science on Improving Sleep in Children and Teens with ADHD

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23 Apr 20211h 1min

350- Gender Diversity and Neurodiversity: When a Child or Teen with ADHD Explores Gender

350- Gender Diversity and Neurodiversity: When a Child or Teen with ADHD Explores Gender

For children with ADHD, the executive functioning challenges or emotional dysregulation that come with ADHD may further complicate gender exploration or transition. Sharon Saline, Psy.D., & Julie Menc...

19 Apr 20211h

349- How Oppositional Defiant Disorder (ODD) Ruptures Families — and How to Manage It

349- How Oppositional Defiant Disorder (ODD) Ruptures Families — and How to Manage It

Children and adults with ODD are neurologically hardwired to oppose anyone they perceive as telling them what to do, which leads to lives filled with conflict. William Dodson, M.D., explains how this ...

8 Apr 20211h 4min

348- ADHD, Clarified: New Research and Essential Strategies for Thriving with ADHD

348- ADHD, Clarified: New Research and Essential Strategies for Thriving with ADHD

Our understanding of ADHD has evolved. Based on 30 years of working with patients, Ned Hallowell, M.D., and John Ratey, M.D., provide new strategies and lifestyle hacks designed to minimize the downsi...

29 Mar 202159min

347- Is It Bipolar Disorder or ADHD Moodiness? Getting the Right Diagnosis & Treatment

347- Is It Bipolar Disorder or ADHD Moodiness? Getting the Right Diagnosis & Treatment

Thomas E. Brown, Ph.D., and Ryan J. Kennedy, DNP, explain why so many with ADHD are misdiagnosed with bipolar disorder, how to differentiate the emotional dysregulation of ADHD from bipolar disorder, ...

11 Mar 20211h 1min

346- Discipline Strategies for Managing Challenging Behaviors in Children with ADHD

346- Discipline Strategies for Managing Challenging Behaviors in Children with ADHD

Parents raising children with ADHD need discipline approaches that go beyond shouting and punishment. David Anderson, Ph.D., shares productive, practical strategies to improve communication and handle...

8 Mar 20211h 4min

345- 6 Principles for Raising a Child with ADHD

345- 6 Principles for Raising a Child with ADHD

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