531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(600)

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312- A Parent's Guide to Summer Routines, Screen Limits, and Safe Social Outings

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311- Coping with Anxiety and Adult ADHD in the COVID-19 World

311- Coping with Anxiety and Adult ADHD in the COVID-19 World

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29 Jun 20201h 1min

310- Relationship Rehab for ADHD Couples Challenged by the Pandemic

310- Relationship Rehab for ADHD Couples Challenged by the Pandemic

COVID-related stress, disruptions to routines, and spending SO much time together have strained many ADHD-impacted relationships. Melissa Orlov offers guidance as you move into the next phase of your ...

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309- How to Balance and Structure the Lazy, Crazy Days of Summer for Children with ADHD

309- How to Balance and Structure the Lazy, Crazy Days of Summer for Children with ADHD

The last four months have been challenging enough — learning at home, missing friends — and now summer is here. Ann Dolin, M.Ed., shares strategies for balancing free time with some learning to preven...

10 Jun 20201h

308- Sleep Solutions for the ADHD Brain

308- Sleep Solutions for the ADHD Brain

Sleep disturbances and disorders are one of the most common comorbidities associated with attention deficit disorder. Mark Stein, Ph.D., discusses the impact of poor sleep on ADHD throughout the lifes...

8 Jun 20201h

307- Fighting ADHD Stigma: How to Defend Your Diagnosis and Build Your Self-Esteem

307- Fighting ADHD Stigma: How to Defend Your Diagnosis and Build Your Self-Esteem

Rick Green, a TV writer & comedian explains how he has used positivity and humor to enlighten ADHD doubters, bust myths, eliminate shame, increase acceptance, and transform how the world views people ...

3 Jun 20201h 1min

306- Understanding the New Guidelines for Diagnosing and Treating ADHD in Children

306- Understanding the New Guidelines for Diagnosing and Treating ADHD in Children

Pediatricians Mark L. Wolraich, M.D., and Joseph F. Hagan, Jr., M.D., FAAP, tell parents what they can and should expect based on the revised AAP guidelines for ADHD, and clarify the role clinicians c...

27 Mai 202058min

305- "I Thought I'd Be More Productive!" Why Women with ADHD Are Struggling During Quarantine

305- "I Thought I'd Be More Productive!" Why Women with ADHD Are Struggling During Quarantine

What women with ADHD don't need during a pandemic? The pressure of internalized messages about being and doing "enough." Michelle Frank, Psy.D., reminds us that we don't need to be perfectly product...

26 Mai 20201h 1min

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