531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(600)

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294- Marijuana and the ADHD Brain, Part 2

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293- The Secret to Making Friends: A People Skills Guide for Adults with ADHD

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292- Coronavirus Crash Course for Parents: Keeping Kids with ADHD in 'Study Mode'

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24 Mar 202057min

291- The Latest Science on ADHD and Food Dyes, Nutrition, and Supplements

291- The Latest Science on ADHD and Food Dyes, Nutrition, and Supplements

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16 Mar 202058min

290- Optimize Your Child's Summer Schedule: Fun, Learning, and Connection

290- Optimize Your Child's Summer Schedule: Fun, Learning, and Connection

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289- How to Become an Executive Function Detective at School and at Home

289- How to Become an Executive Function Detective at School and at Home

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