531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

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165- "What Are You Saying?" Auditory Processing Disorder in Children

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164- Comeback Kids: Building Resilience in Students with ADHD

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163- ADHD Myths and the Stigmas They Perpetuate: A Guide to Overcoming Shame

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162- Using Cognitive Behavioral Therapy to Unlock Positivity and Productivity for ADHD Adults

162- Using Cognitive Behavioral Therapy to Unlock Positivity and Productivity for ADHD Adults

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161- College Standouts: How to Empower Your Teen with ADHD/LD to Succeed on Campus

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160- A Back-to-School Nutrition and Exercise Plan for Children with ADHD

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