531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

135- Engage Your Brain: How to Defeat Boredom and Get Things Done

135- Engage Your Brain: How to Defeat Boredom and Get Things Done

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134- Women with ADHD: How to Let Go of Guilt and Shame and Live Your Life

134- Women with ADHD: How to Let Go of Guilt and Shame and Live Your Life

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23 Feb 201650min

133- Social Learning Through YouTube: Teaching ADHD Kids to Talk About Feelings and Relate to Friends

133- Social Learning Through YouTube: Teaching ADHD Kids to Talk About Feelings and Relate to Friends

Children with ADHD may have trouble reading facial expressions and understanding how their actions affect others. Speech/language pathologist Anna Vagin, Ph.D., explains how parents can use YouTube vi...

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132- 5 Ways to Be a Better Dad: Parenting Strategies for Men with ADHD

132- 5 Ways to Be a Better Dad: Parenting Strategies for Men with ADHD

Disorganization, angry outbursts, and the poor self-esteem that often accompanies ADHD make parenting hard. Terry Dickson, M.D., offers special strategies that can help the more than 4.5 million Ameri...

2 Feb 201653min

131- Screen-Smart Parenting: Reap Technology's Benefits While Setting Reasonable Limits

131- Screen-Smart Parenting: Reap Technology's Benefits While Setting Reasonable Limits

Does your ADHD child seem to have a tablet or game controller glued to his hand? Jodi Gold, M.D., discusses how to use technology to your advantage and and raise a smart "citizen of the digital world,...

19 Jan 201654min

130- What Really Causes ADHD—and What's the Best Way to Treat It?

130- What Really Causes ADHD—and What's the Best Way to Treat It?

Stephen Hinshaw, Ph.D., explains the genetic, environmental, and psychosocial factors that lead to ADHD, and provides an overview of the best behavioral, medicinal, and natural treatments for children...

12 Jan 201655min

129- Top 3 Pitfalls to Avoid When Taking ADHD Medication

129- Top 3 Pitfalls to Avoid When Taking ADHD Medication

You or your child just started taking ADHD medication—but how can you make sure it's working optimally? Laurie Dupar explains how to determine if you're taking it at the wrong time, taking the wrong d...

29 Des 201559min

128- Kirk Martin's Best Strategies for Stressed-Out Moms of ADHD Kids

128- Kirk Martin's Best Strategies for Stressed-Out Moms of ADHD Kids

Mental and physical exhaustion are common in parents of special-needs children. Kirk Martin shares strategies that will help moms who "do it all" to simplify their lives, make themselves a priority, a...

22 Des 201559min

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