531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

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71- The IEP/504 Checkup: Are Your Child's Accommodations Set for the School Year?

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70- Smart Money Strategies for Adults with ADHD

70- Smart Money Strategies for Adults with ADHD

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69- Your Back-to-School Game Plan: Set Up Your Child for a Successful Academic Year

69- Your Back-to-School Game Plan: Set Up Your Child for a Successful Academic Year

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68- Brain Imaging Changes Everything: Dr. Amen's Lessons from 90,000 ADHD Brain Scans

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67- ADHD and LD: Diagnosing and Managing Learning Disabilities in Adults and Kids

67- ADHD and LD: Diagnosing and Managing Learning Disabilities in Adults and Kids

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66- Why Your Diet Doesn't Work: Weight Loss Secrets for ADHD Adults

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19 Aug 201454min

65- Overcoming ADHD Shame: Why We Feel It and How to Manage It

65- Overcoming ADHD Shame: Why We Feel It and How to Manage It

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64- Stop the Blame and Excuses: How ADHD Adults Can Feel Good About Ourselves

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