531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

55- Motivate Your ADHD Child: What Makes Kids Tick and How Parents Can Help

55- Motivate Your ADHD Child: What Makes Kids Tick and How Parents Can Help

Tired of nagging your ADHD kid? Ann Dolin, M.Ed., teaches parents how to inspire initiative in your child. The turnaround can start by spending just 15 minutes a day doing something he likes together.

3 Jun 201458min

54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function

54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function

Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination, ward off the irrational thoughts that can lead to anxiety and depression, and ...

27 Mai 201451min

53- Tech That Teaches: The Best Apps, Games, and Software for ADHD Children

53- Tech That Teaches: The Best Apps, Games, and Software for ADHD Children

Can't tear your child away from video games? Use his love of technology to boost organization, planning, and academic skills. Randy Kulman, Ph.D., and James Daley recommend games and apps that can hel...

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52- Stop the Bully: Helping Your ADHD Child Overcome Teasing

52- Stop the Bully: Helping Your ADHD Child Overcome Teasing

If your child with ADHD is the target of aggressive teasing and social rejection, it's heartbreaking. Cathi Cohen, LCSW, explains ways to respond if your child has been bullied, and how to prevent it.

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51- "I Am Good Enough" - How ADHD Adults Can Accept and Value Differences and Thrive

51- "I Am Good Enough" - How ADHD Adults Can Accept and Value Differences and Thrive

Tired of being "neuro-profiled" by society and feeling not good enough? Sari Solden shares ways adults with ADHD can learn to value their differences, and recognize their unique skills and gifts.

6 Mai 201455min

50- ADHD and Executive Functions: Tips, Tools, and Solutions for Academic Success

50- ADHD and Executive Functions: Tips, Tools, and Solutions for Academic Success

Executive function lets us learn and get things done, but it's often in short supply in kids with attention deficit. Ann Dolin, M.Ed., answers questions about reducing homework struggles and the skill...

29 Apr 201454min

49- Green Time for ADHD: How Mother Nature Can Ease Symptoms

49- Green Time for ADHD: How Mother Nature Can Ease Symptoms

Andrea Faber Taylor, Ph.D., shares her research proving that children with ADHD benefit from time in natural settings. Learn how green time can increase focus, and how to maximize your child's exposur...

25 Apr 201453min

48- Secrets to Raising a Confident, Successful, Happy ADHD Child

48- Secrets to Raising a Confident, Successful, Happy ADHD Child

Ready to be your child's champion? ADHDers most often lead happy, successful lives when they had someone during their childhood who never gave up on them. William Dodson, M.D., explains how to be that...

9 Apr 201455min

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