My Mourning Routine26 Jan 2023

Ep. 8 - Guest: Rachael May

Rachael May is a Grief Coach and Intuitive Soul Revivalist who serves as a loving guide on one's journey to peace + wholeness following loss and life crises.

In this conversation, Rachael shares: the major losses that she has faced that have forever changed her life, including her own near-death experience and the intensive journey to recovery; how different losses have both taken her away from and returned her to her body; the importance of silence & what we can hear when we learn to listen to ourselves; what inspired her to support others in Grief; how Meditation, Mindfulness, and Yoga have been key tools in her mourning process; how acceptance and loving kindness have radically changed her life & nurtured her healing; and the power of perspective and our ability to change it! She's truly an inspiration!

You can connect with Rachael through Instagram @rachaelmaycoach

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Get Lauren's 10-Min Meditation for Grief to support you on your journey!

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

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Episoder(88)

Ep. 88: Remembering Judith

20 years ago today, July 22, 2006, Judith McCauley took her last breath on this earth. In this heartfelt memorial episode, Lauren reflects on sweet Judith's life; caring for her in her final months a...

23 Jul 0s

Ep. 87 Laura Jaye Cramer on Making Art Out of the Worst Days of Your Life

In this candid conversation, Laura Jaye Cramer shares: how she continues to process the grief and guilt around both her father and brother's tragic deaths by suicide; the before & after "self" revelat...

8 Jun 58min

Ep. 86 Tim Schramm on Death as an Opportunity to Help

Tim Schramm has dedicated his life to caring for the deceased, and their families. 87% of Americans believe that having a ceremony after a death, whether the body is present or not, is an important p...

23 Mai 1h 20min

Ep. 85 - Julie Wright Halbert on Awakening Through Grief

In this episode, Julie Wright Halbert speaks about the power of Presence; how we honor our loved ones by continuing to live; and how we move from the deep pain of grief to joy-- the bridge between gri...

13 Mai 54min

Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

70% of Americans don't have a will. In this episode, Jermaine Ee shares personal stories behind why he created HeirLight, an app that organizes infomation for you to draft a legal document that repres...

23 Jan 39min

Ep. 83 - Alicia Henry on How Grief is Woven into the Fabric of Being

In this poetic episode, Alicia Henry shares: how grief is part of her every cell, in the most beautiful way; how choosing to live seasonally with Nature can provide deep comfort; why Winter is the lig...

23 Des 202529min

Ep. 82 - Lauren O'Connell on Astrology & Grief

"Taking the eye-rolls out of astrology", Lauren O'Connell shares: how this celestial framework helps with the emotional & spiritual side of health; how it can be used as a self-care tool to support yo...

22 Des 202535min

Ep. 81 - A Letter to My Mother

This is a short episode to celebrate 3 years of My Mourning Routine Podcast, launched on Winter Solstice 2022, as well as honor the recent 10th Anniversary of Lauren's mother's death. Here, she share...

22 Des 202510min