SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful. Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1895)

Slow Winds of Calm 💨

Slow Winds of Calm 💨

White noise of slow winds of calm. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep...

18 Jan 20221h 10min

Gentle Harmony of Birds and Music 🦜

Gentle Harmony of Birds and Music 🦜

Enjoy the gentle harmony of birds and music. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHAN...

17 Jan 20221h 16min

Slow Running Water To Relax 🚰

Slow Running Water To Relax 🚰

Slow running water to relax.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Medi...

16 Jan 20221h 3min

Safe and Sound With Soft Rain Outside 🌧

Safe and Sound With Soft Rain Outside 🌧

Let the music play and know you are safe and sound with the soft rain outside.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗...

15 Jan 20221h 13min

Sleeping on the Beach 😴

Sleeping on the Beach 😴

Let these sounds and songs soothe you and make you feel like you're sleeping on the beach. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/s...

14 Jan 20221h 4min

Serene Walk Down a Calming Beach 🏖

Serene Walk Down a Calming Beach 🏖

Let the music and sounds of the beach relax you. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE ...

13 Jan 20221h 3min

Nature's Calming Stream 🌊

Nature's Calming Stream 🌊

Calming stream white noise. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Medita...

12 Jan 20221h 3min

Birds, Waterfalls and the Rainforest 🕊💧

Birds, Waterfalls and the Rainforest 🕊💧

Birds, waterfalls and all the gentle sounds of the rainforest will calm you. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗�...

11 Jan 20221h 6min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
klimaks
hjernesterk
g-punktet
treningsprat
rss-maren-mina
rss-sunn-okonomi
hverdagspsyken