296. My (Specific!) Morning + Evening Routines/Daily Operating Systems as a Busy Mama + CEO

296. My (Specific!) Morning + Evening Routines/Daily Operating Systems as a Busy Mama + CEO

One of our most highly requested episodes yet! In today’s episode, Natalie walks you through her specific morning + evening routines and shares with you her life-changing daily operating systems that keep her energized, organized and highly productive. As a CEO + mama it can be so easy to get overwhelmed by your to-do lists and allow everyone else to set the priorities in your day/life… but today, Natalie is going to share all the details on how you can take back control and get back in the driver's seat. From how she starts the day, what supplements she takes, energy hacks, and how she prioritizes self-care + family time, Natalie is sharing it all so you can not only be inspired but also get real, tangible tools to help you design your life + business to really work for you. HIGHLIGHTS The specific morning routine + rhythms that create the most energizing and fulfilling start to the day How to increase + sustain your energy all throughout the day (so many easy tweaks + no caffeine needed) The exact supplement stack that Natalie swears by + uses every single day All the details on the evening wind down routine that feels calming, peaceful, and gives you the best sleep possible Non-negotiables throughout the day, specific boundaries to set + how to prioritize family-time (especially for the ceo busy mamas) LINKS Check out Business By Design x Life By Design - http://bossbabe.com/bbd Ultima electrolytes Purity Coffee Levels - The continuous blood sugar monitor I use. Here’s the matcha I mention in this episode - Pique Life use code: BOSSBABE Beam Dream Night Cacao Drink Oura ring FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

Episoder(485)

488: Maria Wendt on Building A $1M/Month Low-Ticket Business

488: Maria Wendt on Building A $1M/Month Low-Ticket Business

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487: I’m Back: The Real Reason I Took 7 Months Off

487: I’m Back: The Real Reason I Took 7 Months Off

Seven months off the podcast. Three of them completely offline. $2.2M in revenue while she wasn't there. Natalie is back and this is the most honest breakdown she's given of what the gap actually tau...

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486: I'm Taking a Break

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485: The System Behind My Highest Revenue Year

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If you’ve been “doing all the things” but still riding the revenue rollercoaster, this one’s for you. In this behind-the-scenes training from Day 1 of Freedom High Summer School, Natalie breaks down w...

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484: The Real Reasons Successful Women Struggle with Intimacy with Sex Therapists Vanessa & Xander

484: The Real Reasons Successful Women Struggle with Intimacy with Sex Therapists Vanessa & Xander

For so many high-achieving women, intimacy becomes the one area of life that feels stuck, overwhelming, or even like another thing on the to-do list. In this episode, we’re diving into why with licens...

25 Sep 20251h 7min

483: High-Functioning Burnout Exposed: When Life Feels Flat

483: High-Functioning Burnout Exposed: When Life Feels Flat

Ever feel like life just feels… flat - even when, on paper, nothing is wrong? In the finale of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily ...

12 Sep 202522min

482: High-Functioning Burnout Exposed: Relationship Resentment

482: High-Functioning Burnout Exposed: Relationship Resentment

Why does resentment creep into the relationships of ambitious women - especially when you feel like you’re “doing it all”? In Part 4 of our 5-Part High-Functioning Burnout Exposed series with Awaken ...

11 Sep 202547min

481: High-Functioning Burnout Exposed: The Perpetual Chase

481: High-Functioning Burnout Exposed: The Perpetual Chase

Why does “one more launch… one more zero… one more goal” never feel like enough? In Part 3 of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, we’re exploring the perpetual ch...

10 Sep 202541min

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