EP29 Twerking away my weaknesses - Paula Arendasova

EP29 Twerking away my weaknesses - Paula Arendasova

Paula Arendasova is a certified Twerk coach and a master student in psychology.

She was born in Nitra, a small town in Slovakia and her parents supported her in whatever she wanted to try and achieve. However whenever she achieved something that raised attention to her, her schoolmates bullied her because of the size of her butt. So over time she started associating success with doubt. Later on her parents divorced and Paula somehow got caught up in between them. She decided to move to Prague and study psychology, it was not a smooth ride and she needed four attempts to be accepted into the university. At the same time Paula started Twerking and along with her psychology studies is now a certified Twerk technician who teaches both groups and individuals. She told me her story, the history of Twerking, about how Twerking made her turn a weakness into a strength, how Twerking makes you feel and can help with body acceptance, femininity and mental health. https://www.instagram.com/paula.arendasova/ https://www.instagram.com/paulaateam/ The Bunker: How the hell did we end up here? https://www.facebook.com/bunkerprague https://www.instagram.com/thebunkerprague/ https://www.youtube.com/channel/UCM63nbcoT1v4M-C0p8REySA

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Episoder(79)

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EP82 From Economic Advisor in Afghanistan  to Therapist in Prague - Daniel Espitia

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6 Mar 20241h 29min

EP81 Sleep Better, Live Better and Perform Better with Matt Beedle

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Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits?  All of this...

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EP80 From Texas to Traditional Chinese Medicine - Susan L. Ondrasek

EP80 From Texas to Traditional Chinese Medicine - Susan L. Ondrasek

In this episode of The Bla Bla Bunker we explore Traditional Chinese Medicine (TCM) with Susan L. Ondrasek, a remarkable practitioner in Prague, Czech Republic, who has blended her Texan roots with th...

23 Nov 20231h 20min

EP79 From Hunting Heads to Storytelling - Teny Casal

EP79 From Hunting Heads to Storytelling - Teny Casal

Teny Casal is a Brand Consultant, Copywriter & Business Storyteller She helps companies and entrepreneurs craft messages that make their stories and ideas stand out. Teny explained to me what it all m...

26 Okt 20231h 41min

EP78 Women in Tech: Equal Rights but Unequal Opportunities? - Olga Maximova from Czechitas

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On this episode me and Olga discuss women in technology, gender equality, opportunities for women vs men, how women and men bring different qualities to the table in the tech industry and why the Czec...

22 Sep 20231h 32min

EP77 From Dealing with Mafia in Prague to Teaching the Wim Hof Method - Max Munson

EP77 From Dealing with Mafia in Prague to Teaching the Wim Hof Method - Max Munson

Join me as I sit down with Max Munson, an early expat settler in Prague, Czech Republic. We explore his journey of how he got into the Wim Hof Method for self-improvement and eventually becoming a cer...

4 Mai 20231h 55min

EP76 Women and Dating after 50 - Simona Barbry

EP76 Women and Dating after 50 - Simona Barbry

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