Episode 13: Ari Fletcher’s New Workout Program, BBL culture, Laziness in today’s fitness world!
This episode address the BBL generation, beauty standards for women and an influencers new program to promote fitness.
28 Jun 202316min
How to boost your Immune system!(Covid Edition)
This episode gives ways on how to boost your immune system during the Coronavirus Pandemic!!
20 Mai 202012min
Inspiration and motivation (Stop being comfortable)
This episode gives tribute to Kobe Bryant and gives motivation &inspiration you need to hear!!
31 Jan 202016min
How fitness can make a difference in your Relationships?
This episode shows how fitness can have a positive impact on your relationships!
22 Jan 20205min
Benefits of a Plant Based Diet and Ways to become a Vegan or Vegetarian!
This episode dives into tips and advice in following a plant based diet and the benefits it has!
15 Jan 20207min
How to be consistent, Making things convenient for you and trusting the process!
This episode gives tips and advice on how to be more consistent and how to make things convenient for you to reach your goals and trusting the process!
2 Jan 20209min
How to stay in shape over the holiday and being consistent during the winter season!
This episode touches on how to stay in shape and still reach your goals during the holiday season!!!
20 Nov 201910min
