7 Ways to Be Productive Even When You're Tired
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmToo tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:03 Take a break when you feel too tired05:26 Tip #1: Genuinely clear about how much energy you need14:20 Tip #2: Try getting a shower to freshen up15:57 Tip #3: Listen to music17:16 Tip #4: Exercise19:03 Tip #5: Use standing desk20:25 Tip #6: Practice power naps22:15 Five things to do in five minutes between meetings23:30 Tip #7: Do it then reward yourselfLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.
25 Mar 202224min
Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward.Olivia Culpo is a leading influencer in the fashion and beauty world, and she’s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:54 The passion to pursue a family business05:26 Getting into pageantry08:23 Believing in the power of prayer and practicing meditation13:44 We all have something we are working through16:52 Having people you can turn to18:54 Affirmations can be transformative20:24 Going through Endometriosis23:26 Honesty and straightforwardness 26:33 Learning to be self-sufficient32:20 Approaching every opportunity with persistency36:15 Coping with life by being free-spirited40:18 Olivia on Final Five Episode ResourcesOlivia Culpo | WebsiteOlivia Culpo | FacebookOlivia Culpo | TwitterOlivia Culpo | InstagramSee omnystudio.com/listener for privacy information.
21 Mar 202243min
3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmHaving a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, challenges, and creativity. It’s just repetitive and nothing new happens. Growth becomes stagnant.In this episode of On Purpose, Jay Shetty shares with us what keeps us in our comfort zones and what can we do to reinvent ourselves, create new paths, and open new possibilities for personal growth.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro00:43 How hard can it be to get out of your comfort zone?03:20 Let’s talk about being anxiety neutral07:39 Using a limited set of behaviors to deliver a steady level of performance14:27 The four types of risk takers17:07 Two ways to get out of your comfort zone21:46 The five stages of growthLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.
18 Mar 202228min
Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for business, his career had an illustrious start with Harvard Business school & later his job at McKinsey. Both of which nurtured his analytical skills, but left him unfulfilled and in some cases even encouraged to diminish or hide his true self to fit in. As a creative at heart, he was able to break through to create the leading platform connecting millions of people across the globe through fashion.As founder, editor-in-chief and CEO of The Business of Fashion, Imran Amed is considered one of the fashion industry’s leading writers, thinkers and commentators. Fascinated by the industry’s potent blend of creativity and business, he began BoF as a blog in 2007, which has since grown into the pre-eminent global fashion industry resource serving a 6 million strong community from over 200 countries. Amed has been named in Fast Company’s annual list of the Most Creative People in Business, British GQ’s list of the 100 Most Influential Men in Britain and Wired UK’s list of the 100 most influential figures in Britain’s digital economy.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:52 Bringing other voices inside the industry05:38 Getting immersed in an international global environment14:47 Finding business school to be a limiting space22:32 Building a platform to connect people with the fashion industry26:35 Feeling unhappy with where you are at now Episode ResourcesImran Amed | LinkedInImran Amed | TwitterImran Amed | InstagramImran Amed | BiographyBusiness of Fashion See omnystudio.com/listener for privacy information.
14 Mar 202237min
4 Things That Are Not Love and 4 Ways To Know You Have Found The One
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmLove isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and time, when your goals do not align with the other, and when you aren’t fully committed to the relationship. Love is deep and sometimes complicated, but it’s never about doing things separately or losing interest in what the other person is doing. In this episode of On Purpose, Jay Shetty talks about the different things and emotions that are disguised as love and what truly makes a relationship work and last.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:13 How do you know when you’re in love?07:54 Point #1: Validation is not love11:11 Point #2: Trying to be liked is not love14:49 Point #3: Power is not love16:55 Point #4: Pain is not love18:02 Growth is love20:27 Appreciation is love21:26 Alignment is love23:31 Commitment is a sign of love24:07 Experimenting together as loveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.
11 Mar 202228min
Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that’s what makes us human. Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro02:23 The root of the biggest problems people are facing today05:08 Why are we outsourcing our wellbeing?07:18 We are built to have fluctuating emotions10:39 The struggle of blocking negative emotions16:04 Some days, you just don’t feel motivated23:21 Getting stuck in the same cycle26:28 The difference between thoughts, feelings, and emotions30:11 Stress and anxiety are part of the same threat response35:12 How to better handle someone’s grief42:57 Start taking responsibility for your happiness47:57 An activity that allows you to stop and reflect on an experience51:06 Dr. Julie on Fast FiveEpisode ResourcesDr. Julie Smith | WebsiteDr. Julie Smith | InstagramDr. Julie | Latest BookSee omnystudio.com/listener for privacy information.
7 Mar 202253min
10 Ways to Get Things Done Even When You Don't Feel Like It
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmThere are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it?In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we’re too out of it but you still need to get moving and get things done.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro03:03 What’s the most important skill you have?06:18 Step #1: Intrinsic versus extrinsic motivators10:20 Step #2: Everything must be in your schedule12:21 Step #3: Plan for the voice in our head16:55 Step #4: Push through and measure how you feel after not before21:35 Step #5: See how it fits into the bigger picture22:36 Step #6: Create accountability23:18 Step #7: Give yourself a break24:37 Step #8: If you don’t feel like doing it, outsource it25:06 Step #9: Remind yourself what that was like, have gratitude26:16 Step #10: Create an external announcement that you’ll do somethingLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.
4 Mar 202227min
Lauren London ON: Trauma, Spirituality & How to Recover From Loss
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration. is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro03:39 Strengthening faith and reconnecting with God07:26 At the age when you express what you had internalized10:41 Finding protection from a higher being13:01 When you don’t have anything to lean on16:05 The ultimate lesson of not having control19:09 This shared love for reading and spiritual bonding22:54 We are all masculine and feminine energy25:33 A time when it’s difficult to go back to acting29:28 Using your story to help and encourage others35:13 Lessons we can learn from our children39:47 Creating motivational content42:24 Being in the spirit of celebration45:41 Lauren on Final FiveEpisode ResourcesLauren London | InstagramLauren London | TwitterSee omnystudio.com/listener for privacy information.
28 Feb 202250min
