The Chaser and the Runner: The Pattern that Destroys a Relationship
The chaser and the runner, the pursurer and the distancer, the anxious and the avoidant. The push and the pull. This pattern is one of the most common patterns in a relationship and it causes an immen...
19 Des 202250min
Over-coming childhood trauma, mindfulness, and learning how to be in a relationship with Cory Allen
In this episiode, Jillian speaks with Cory Allen, meditation teacher, podcaster, audio engineer and author of "Now Is The Way". Cory overcame some pretty heavy childhood trauma through educating himse...
12 Des 20221h
The Uncomfortable Truth about Family and Being Triggered during the Holidays
In this episode about family dynamics and relationships, Jillian goes super deep into healing parental wounds, and why so many people get triggered when they go home for the holidays. Jillian then sha...
5 Des 202237min
Situationships: Stop tolerating less than what you deserve.
In this fiery and educational episode, Jillian discusses "situationships","breadcrumbing", tolerating nonsense, self-abandonent and standing up for what you need. She then gives specific, and literal ...
28 Nov 202241min
The Truth About Emotional Unavailability
Are you emotionally available? Are they? “Emotionally unavailable” gets tossed around a lot but what does it actually mean? In this episode, Jillian breaks it down and teaches what true emotional unav...
21 Nov 202242min
On Grief and Grieving with Nico Barraza
In this episode, Jillian sits down with Nico Barraza - a coach and counselor who is passionate about helping his clients through the grieving process. Both Nico and Jillian are no strangers to grief s...
14 Nov 202234min
Anxious Attachment
Attachment styles have received a lot of attention lately, and for good reason. But, it’s important to know that it is not a diagnosis, instead it is a tool to help you understand yourself and your lo...
7 Nov 202252min
How To Survive Heartbreak and Move On
If you're hurting, expect to feel seen, validated and inspired after listening to this episode. Jillian goes deep and teaches things she has never taught before on this subject. ~~ Follow the show on ...
31 Okt 20221h
