Ep. 101 // Self Care: DATE YO SELF!
MentalSync19 Mai 2022

Ep. 101 // Self Care: DATE YO SELF!

When was the last time you took yourself on a date? Do you think you're overdue for some "me" time? This is something John and I both struggle with. In this episode we share some of the things that work best for us when we need time to ourselves. You never know, you might just find a new idea to add to your self care routine! We find that making time to pet dogs helps us improve our mood tremendously.


This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

Episoder(29)

Ep.204 // Anxiety: INSECURITIES

Ep.204 // Anxiety: INSECURITIES

WHO CARES??? This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Eve...

22 Sep 202252min

Ep.203 // Communication: PLANETS & ELEMENTS

Ep.203 // Communication: PLANETS & ELEMENTS

Oh you're a water sign, do you cry a lot? This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not ...

15 Sep 202259min

Ep. 202 // Phobias: MEDICAL FEARS & MORE PRONUNCIATION

Ep. 202 // Phobias: MEDICAL FEARS & MORE PRONUNCIATION

This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situa...

8 Sep 202224min

Ep. 201 // Self Care: THERAPY

Ep. 201 // Self Care: THERAPY

You don't technically *need* teeth to live... This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are ...

1 Sep 202249min

Ep. 108 // Anxiety: EGGS AND BENEDICT (Existentialism)

Ep. 108 // Anxiety: EGGS AND BENEDICT (Existentialism)

Nothing matters...but everything matters... Emily was supposed to be Jenna and John likes the strangest movies. This podcast is a generalized discussion about mental health and our own personal expe...

8 Jul 202258min

Ep. 107 // Phobias: NATURAL ENVIRONMENT

Ep. 107 // Phobias: NATURAL ENVIRONMENT

Emily's afraid of the ocean, John's afraid of tornitros, both are afraid of pronunciation. This podcast is a generalized discussion about mental health and our own personal experiences. All comments ...

30 Jun 202250min

Ep. 106 // Trauma: A HEAVY TOPIC...GRIEF

Ep. 106 // Trauma: A HEAVY TOPIC...GRIEF

This episode talks about death and grief. It's a little heavy, but definitely a conversation worth having. If you are in crisis the following resources are available: A number to call: National Suic...

23 Jun 20221h 9min

Ep. 105 // ADHD: PROCRASTINATION & DISCIPLINE

Ep. 105 // ADHD: PROCRASTINATION & DISCIPLINE

Sometimes organization and cleaning are last on our to do list when our brains are exhausted. How do we combat this but have compassion for ourselves at the same time? This podcast is a generalized d...

16 Jun 202242min

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