775. A Holiday Message from Ali

775. A Holiday Message from Ali

I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. I'm delighted to report that I'm heading into 2025 with a renewed sense of self, and a lot of joy, happiness, and peace. I wish the same for you. And if you're not there right now, that's OK. The sun will come out tomorrow, next week, next month, next year — whenever you're ready for it. You've got this. (You're doing great!)

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Episoder(883)

800. Aisha Praught Leer, on Life After Professional Running

800. Aisha Praught Leer, on Life After Professional Running

"There's a stigma about retiring from pro running, that it's this huge thing and it's so hard. And there are parts of it that are challenging. But I'm seriously so great. I'm loving life." Aisha Prau...

15 Apr 20251h 30min

799. Caroline Moss Wants to Run a Marathon, Episode 1

799. Caroline Moss Wants to Run a Marathon, Episode 1

"If we get to the end of my life, and I look back and say the regrets that I have, I know one of them would be, 'You never ran the New York City Marathon.' Not a marathon. I don't want to run a marath...

12 Apr 20251h 54min

798. Gabi Rooker, Ready to Run the 2025 Boston Marathon

798. Gabi Rooker, Ready to Run the 2025 Boston Marathon

"I want to go out there and just absolutely smash it out of the park." Next week, the pros and everyday runners alike will descend on Boston, MA, to run the 129th Boston Marathon. For most of these ru...

10 Apr 20251h 8min

797. Laura Galeazzo, 2:49 Marathoner

797. Laura Galeazzo, 2:49 Marathoner

"I set this goal. I made a promise to myself that I wanted this, so I'm going to do it. And no, that's not always fun. Maybe that means a late treadmill run or whatever it may be. But those little win...

4 Apr 20251h 11min

796. Everything You Need to Know About the 2025 Boston Marathon

796. Everything You Need to Know About the 2025 Boston Marathon

"It's gonna be epic!" We are less than three weeks away from the 129th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this y...

2 Apr 20252h 49min

795. Jinger Gottschall, New Balance Director of Sports Research

795. Jinger Gottschall, New Balance Director of Sports Research

"I am nowhere near close to being an expert, and that's part of why I wanted this job — a challenge." Imagine you're a real-life woman in STEM. Someone who loves numbers, data, hypotheses, ...

27 Mar 202555min

794. Ask Ali!

794. Ask Ali!

"Be open to the possibility of what can happen when you relinquish control and just listen." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @alio...

25 Mar 20251h 12min

793. Catching Up with Elise Cranny, Two-Time Olympian

793. Catching Up with Elise Cranny, Two-Time Olympian

"That's been a big part of the change and growth. The lesson is trusting yourself and not being afraid to figure out what works for you, even if that's different than someone else." She'll ...

20 Mar 20251h 9min

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