775. A Holiday Message from Ali

"The way that I'm training is good for my soul right now." Carrie Tollefson is a professional middle-distance runner and Olympian turned mom of three, broadcaster, race analyst, podcast host, running ...

14 Okt 20191h 14min

"I'm not one to usually show too much emotion crossing a finish line, but that last 100 to 200 meters, I thought about my children, my family, and all the hard work I did to put into this race that I ...

9 Okt 20191h 3min

"That's running — all of us are having major fails along the way! That's what keeps bringing us back. We're chasing that perfect race and that perfect day." This past weekend, Janae Baron — Hungry Run...

8 Okt 20191h 17min

"Gabe was all about trying her best, whereas I was more about striving for perfection. And thankfully, I had Gabe in my life to show me what that really meant — trying your best — and why that was so ...

3 Okt 20191h 16min

"You can race as many 5Ks, 10Ks, and half marathons as you'd like, but that suffering that's at the end of the marathon is a totally different experience." —Greg McMillan On the final episode in the Y...

1 Okt 20191h 5min

"One run or two runs, or even a handful of runs, in the grand scheme of things isn't really going to make that much of a difference. So I try not to get too stressed out about it." You may know Megan ...

25 Sep 201957min

"The marathon is a metaphor for life. It's about patience, and you get out of it what you put in it." This is a very special episode of the You Can Run a Marathon series, because it was recorded live ...

23 Sep 20191h 14min

"If you are sitting on an idea, a dream, a plan, the longer you wait to execute on it, the sooner someone else will. So stop waiting, stop procrastinating. Do as I say, not as I've done!" It's solo ep...

18 Sep 20191h 26min