Special 003: Dr Faryal Michaud Interview - life and death physician/coach
Faryal talks about the preciousness of life and living an intentional life. See www.drfaryal.com Send a text ----------------------------------- Resources: Leadership without Burnout https://go.dexra...
10 Mar 202238min
Ep#24 The 4 steps to overcome procrastination
How to manage time better, even when you think you're a pro.Burnout and procrastination.4 steps to overcome procrastination.Improve your actual work results.Send a text -------------------------------...
3 Mar 202215min
Ep#23 Work performance and imposter syndrome
Why we're never satisfied with our own performance.Fear of letting people down.Self-criticism does NOT improve performance.Taming our inner critic.Send a text ----------------------------------- Resou...
24 Feb 202214min
Ep#22 The trouble with People-pleasing
How people-pleasing worsens burnout.What's actually happening in people-pleasing.The awful cost of seeking approval this way.Rebuilding relationsips.Send a text ----------------------------------- Res...
17 Feb 202210min
Ep#21 How to set effective boundaries
Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, w...
10 Feb 202215min
Ep#20 When your man is in burnout
If a man in your life is in burnout and you'd like him to get coached, here are my tips on how to invite him to coaching and how that can work between you. And thank you for referring any man in burno...
3 Feb 202216min
Ep#19 Top 10 tips to manage chronic stress and fight or flight
If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself. Today I talk about why being in chronic fight-or...
27 Jan 202218min
Ep#18 Making high quality decisions
- Why we find it hard to make decisions. - Why you're making decisions the wrong way. - How to make them the right way and not look back. - How to deliver on your decision to make it work. Send a text...
20 Jan 202214min
