Ep#156 Powertool#1 Stop Pain and Anxiety

Ep#156 Powertool#1 Stop Pain and Anxiety

Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale. Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it! Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send a text ----------------------------------- Resources: Leadership wit...

Episoder(243)

Ep#178 Take Back What Burnout Stole from You

Ep#178 Take Back What Burnout Stole from You

Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back. In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your wo...

29 Mai 202512min

Ep#177 Chronic Stress vs Burnout

Ep#177 Chronic Stress vs Burnout

Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and...

22 Mai 20259min

Ep#176 The Unreconstructed Type A Burning Out

Ep#176 The Unreconstructed Type A Burning Out

You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him? Maybe you’ve worked with him. Maybe you’ve been him. Let's explore: What mak...

15 Mai 202517min

Ep#175 The Burnout Shame Cycle

Ep#175 The Burnout Shame Cycle

High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame. In this episode, we explore how shame silently fuels...

8 Mai 202514min

Ep#174 From Numb to Unstoppable

Ep#174 From Numb to Unstoppable

Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to ...

1 Mai 20259min

Ep#173 Overcoming Adversity in High-Stakes Careers

Ep#173 Overcoming Adversity in High-Stakes Careers

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power. If you’re a senior professio...

24 Apr 202516min

Ep#172 The Quantum and Infinite Possibility

Ep#172 The Quantum and Infinite Possibility

What if burnout isn’t a breakdown… but a breakthrough? In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healin...

17 Apr 202517min

Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout

Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, thi...

10 Apr 20259min

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