Polyamory Explored: Jealousy, Communication and Coming Out Strategies With Kathy Labriola

Polyamory Explored: Jealousy, Communication and Coming Out Strategies With Kathy Labriola

Are you grappling with jealousy in your non-monogamous relationships? Curious about the differences between solo polyamory and relationship anarchy? In this eye-opening episode, I'm joined by the legendary Kathy Labriola, a counselor, nurse, and author with decades of experience guiding polyamorous and non-monogamous folks. Mastering Jealousy Understanding why jealousy arises and how it differs from envy or covetingPractical strategies for addressing the root causes of jealousySolo Polyamory ...

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Episoder(159)

The Courage to Show Up: Sex Positivity and Finding Your People with Jamie Love,  EP. 159

The Courage to Show Up: Sex Positivity and Finding Your People with Jamie Love, EP. 159

What if the thing you're craving most isn't another dating app, another relationship book, or another set of rules? What if it's community? In this episode of Nope! We're Not Monogamous, Ellecia sits ...

18 Jun 33min

Compersion Isn’t Mandatory, EP. 158

Compersion Isn’t Mandatory, EP. 158

Do you ever feel like everyone else in polyamory got the compersion memo except you? Like you're supposed to be thrilled when your partner is excited about someone else... and if you're not, maybe you...

4 Jun 27min

How to Talk About Jealousy Without Starting a Fight, EP. 157

How to Talk About Jealousy Without Starting a Fight, EP. 157

Have you ever rehearsed a hard conversation in your head… and then the second you try to have it, everything comes out wrong? Maybe you shut down. Maybe you get defensive. Maybe you try so hard not to...

22 Mai 13min

How to Stop Spiraling When Jealousy Takes Over, Ep. 156

How to Stop Spiraling When Jealousy Takes Over, Ep. 156

Have you ever noticed how jealousy can completely hijack your body? Your thoughts race. Your chest tightens, You start looking for signs something is wrong. And suddenly you’re spiraling before your l...

14 Mai 18min

Why Jealousy Hits So Hard (And What It’s Really Trying to Protect) EP. 154

Why Jealousy Hits So Hard (And What It’s Really Trying to Protect) EP. 154

Jealousy can feel overwhelming, shame-filled, and honestly… kind of brutal. A delayed text, a shift in energy, hearing your partner mention someone else, and suddenly your body is spiraling before you...

23 Apr 13min

Jealousy, Boundaries, and the Things You’re Afraid to Ask For, EP. 155

Jealousy, Boundaries, and the Things You’re Afraid to Ask For, EP. 155

Have you ever felt jealous… but underneath it was resentment? Maybe you said you were fine. Tried to be chill. Tried to be supportive. Tried not to be “too much.” But deep down, something didn’t feel ...

23 Apr 17min

If It Feels Hard… You’re Not Doing It Wrong, EP. 153

If It Feels Hard… You’re Not Doing It Wrong, EP. 153

Jealousy in non-monogamy doesn’t always look dramatic. Sometimes it’s not a big blow-up or obvious conflict. Sometimes it’s the slow build. A little comparison. A little overthinking. That subtle drop...

16 Apr 11min

Dating Someone Who’s Already Partnered… and Still Feeling Alone, EP. 152

Dating Someone Who’s Already Partnered… and Still Feeling Alone, EP. 152

There’s a very specific kind of loneliness that can happen when you’re dating someone who’s already partnered. The connection can be real. The feelings can be real. And still… something feels off. If...

9 Apr 16min

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