#56 - 6 POWERFUL HABITS you probably haven't tried

#56 - 6 POWERFUL HABITS you probably haven't tried

We have realised that we are addicted to creating habits. We think outside of the box and we look for ways to live our lives with constant small improvements, different from most people.

Most of these habits are pretty shitty and don't stick, but some do! Then we keep building on them. This is a personal development episode for you who want to build success.

SPOILER If you want to be surprised of which our surprising habits are, don't keep reading :)

The habits that we have built are:
- Self-reflection, and why that is so important.
- Absurdly regular eating and sleeping patterns, and what impact that has on decision making and creativity.
- Acting like a dog, and how humans life can be better if they are more doglike.
- The secret memory app that creates an eternal memory just by using it 10 minutes per day. It takes a lot of work to get started, but once you do, it's a revolution.
- The most simple food hacks, that can easily change your diet without taking up much of your time or thought processes.
- Sobriety, why not drinking might be the best decision you have taken and how to be brave enough to do it.

Follow Erik and Emil on their social channels!
linktr.ee/smilingerik
linktr.ee/emil.ekvardt

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Episoder(90)

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