205: Top Tips for Trail Safety and Independence From an All Women's Perspective

205: Top Tips for Trail Safety and Independence From an All Women's Perspective

An all female Crew discusses what they do to stay safe and have fun on the trails. Evil Becky Burke invites Gelato, Jessica Crandall, and Emily "The Mayor of Cultra City" Mayer and they kick the dudes to the curb, (because they need to listen, not speak) before giving the scoop on some of the issues most important to Women on the trail. But this episode is so much more! Be sure to listen to the very end for a special hilarious tutorial on how to take a screen shot with your PC!

Outro music by Nick Byram

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Episoder(372)

359: CUT112 Training Bras

359: CUT112 Training Bras

This week on Cultra, we sit down with Jillian Ellefson and Cherie Bilbie to talk about the unofficial women's movement that took shape around the Connecticut Ultra Traverse 112 (CUT112). What started ...

22 Jun 2h 2min

358: Lila Gaudrault's Cocodona 250 No-Plan Plan

358: Lila Gaudrault's Cocodona 250 No-Plan Plan

AFB, Anna-G, Josh and Phred welcome back ultrarunner, hospice nurse, and Vermont mountain crusher Lila Gaudrault back to the Cultra Trail Running Podcast to break down her experience at the legendary ...

11 Jun 2h 7min

357: Take 2 Trail at The Spring Fling 10 Hour with Jess Parker

357: Take 2 Trail at The Spring Fling 10 Hour with Jess Parker

357: Take 2 Trail at The Spring Fling 10 Hour What if we could leave less of a trace, and save some $ at the same time? Jess Parker is the Ultra cool founder of Take 2 Trail, and she has found a way f...

15 Mai 1h 26min

356: Best Selling Author Martin Dugard The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Marathon Cool.

356: Best Selling Author Martin Dugard The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Marathon Cool.

AFB, Anna, and Phred sit down with bestselling author Martin Dugard to talk about his new book The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Ma...

6 Mai 2h 11min

355: Boston Marathon Bulldogs Live

355: Boston Marathon Bulldogs Live

Cultra OG Stacey Clark joins AFB for a road trip to Boston to meet up with Episode 280's Jim Kean and The Boston Bulldogs! We record live from the sidelines at mile 22 of The Boston Marathon.  But thi...

24 Apr 1h 10min

354: Traprock 50k Live

354: Traprock 50k Live

This episode was recorded live at the Traprock 50K in Bloomfield Connecticut home of Penwood State Forest. This race is the first in the 12 race blue blaze series where runners will compete for the ov...

19 Apr 1h 21min

353: Liz Derstine Music on the PCT Ridgeline

353: Liz Derstine Music on the PCT Ridgeline

AFB, Anna, and Phred welcome back ultrarunner, musician, and all-around adventurer Liz Derstine. Liz last appeared on Episode 112 talking about her Appalachian Trail FKT, and this time the conversatio...

6 Apr 2h 11min

352: Vermont 100 Beast Coast Trail Running Stories with Amy Rusiecki

352: Vermont 100 Beast Coast Trail Running Stories with Amy Rusiecki

Anna,  Fred, Josh, and AFB sit down with Amy Rusiecki, the longtime race director of the legendary Vermont 100 Endurance Run. Amy shares the behind-the-scenes realities of directing one of the oldest ...

27 Mar 2h 25min

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