205: Top Tips for Trail Safety and Independence From an All Women's Perspective

205: Top Tips for Trail Safety and Independence From an All Women's Perspective

An all female Crew discusses what they do to stay safe and have fun on the trails. Evil Becky Burke invites Gelato, Jessica Crandall, and Emily "The Mayor of Cultra City" Mayer and they kick the dudes to the curb, (because they need to listen, not speak) before giving the scoop on some of the issues most important to Women on the trail. But this episode is so much more! Be sure to listen to the very end for a special hilarious tutorial on how to take a screen shot with your PC!

Outro music by Nick Byram

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Episoder(378)

365 Vermont 100: Death Marches, Dream Crews & Six Ibuprofen

365 Vermont 100: Death Marches, Dream Crews & Six Ibuprofen

The Cultra crew gets together for a full-on Vermont 100 debrief with Josh Gaetjen, Christian Dockum, Chase Smith and Marc Kelly who all finished the 2026  VT 100 between 18:19 and 20:15.  The conversa...

1 Sep 1h 43min

364: Kaylee Frederick- The Inner Voices of The Eastern States 100 Champion

364: Kaylee Frederick- The Inner Voices of The Eastern States 100 Champion

At just 21 years old, Kaylee Frederick has already established herself as one of the most exciting young ultrarunners on the East Coast. She ran her first 100 miler at 16 years old, and when she was 1...

17 Aug 2h 14min

363: Eastern States 100 Carnage & the Next Generation

363: Eastern States 100 Carnage & the Next Generation

This week on Cultra, we're digging into a brutal Eastern States 100, reflecting on our marathon-length conversation with Camille Herron, and looking ahead to one of the most exciting young runners on ...

15 Aug 1h 31min

362: Camille Herron Beyond Records

362: Camille Herron Beyond Records

World-record holder and ultrarunning legend Camille Herron joins AFB and Anna G for one of her most personal and wide-ranging conversations to date. This episode is not just a controversial hot take o...

6 Aug 2h 55min

361: Jackassing Into Vermont 100

361: Jackassing Into Vermont 100

The Cultra Crew is headed north, and Josh is just days away from toeing the line at the legendary Vermont 100. This week is all about race week preparation as the gang dives into crew logistics, pacin...

10 Jul 2h 28min

360: Amber Constant, White Mountains, Black Flies and 3.65 Million Ft of Vert

360: Amber Constant, White Mountains, Black Flies and 3.65 Million Ft of Vert

Amber Constant, a White Mountains ultrarunner attempting one of the biggest endurance challenges ever undertaken in New England: breaking the all-time annual vertical gain world record joins Cultra Cr...

4 Jul 2h 3min

359: CUT112 Training Bras

359: CUT112 Training Bras

This week on Cultra, we sit down with Jillian Ellefson and Cherie Bilbie to talk about the unofficial women's movement that took shape around the Connecticut Ultra Traverse 112 (CUT112). What started ...

22 Jun 2h 2min

358: Lila Gaudrault's Cocodona 250 No-Plan Plan

358: Lila Gaudrault's Cocodona 250 No-Plan Plan

AFB, Anna-G, Josh and Phred welcome back ultrarunner, hospice nurse, and Vermont mountain crusher Lila Gaudrault back to the Cultra Trail Running Podcast to break down her experience at the legendary ...

11 Jun 2h 7min

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