TBP 074 :: Climbing Training Success Stories with Mercedes Pollmeier

TBP 074 :: Climbing Training Success Stories with Mercedes Pollmeier

About Mercedes Pollmeier

This is my second interview with Mercedes Pollmeier, our in-house online climbing trainer here at TrainingBeta. She's a Strength and Conditioning coach out of the Seattle Bouldering Project. She has a Master's degree in Human Movement and works with climbers of all types and abilities, ranging from elite level/competition climbers to novice alpinists. Currently she works at the Seattle Bouldering Project with climbers and other athletes of all ability levels. I wanted to ask Mercedes about her training philosophies, and how she trains people online in particular.

She's offering 1-month and 3-month online training programs to people who feel like they need a little more individualized help than our other climbing training programs can provide. She is detail oriented, very focused on proper form, and offers continuous support and feedback to her online clients via the Trainerize app.

Mercedes Pollmeier Interview Details
  • Her climbing accomplishments and injuries she's overcome
  • Biggest mistakes she made as a trainer in the beginning
  • Her latest discovery about bouldering training
  • Client case studies
  • Why she doesn't believe in taking time off
  • How her athletes stay injury-free
  • What training with her online is like

Episoder(250)

TBP 061 :: Jonathan Siegrist's Minimal Training Regime and Meticulous Skin Care

TBP 061 :: Jonathan Siegrist's Minimal Training Regime and Meticulous Skin Care

About Jonathan Siegrist Jonathan Siegrist (or J-Star) is a 31-year-old professional rock climber from Boulder, Colorado. He grew up with his ever-psyched climbing dad, Bob Siegrist, trying to get him ...

21 Sep 20161h 14min

TBP 060 :: Sam Elias on Taming His Emotions to Climb Harder

TBP 060 :: Sam Elias on Taming His Emotions to Climb Harder

About Sam Elias One of my first memories of Sam Elias was this: he was climbing on The Crew (14c) in Rifle, and he'd skipped 3 clips in a row on the top half. He was climbing to the death, screaming w...

12 Sep 20161h 11min

TBP 059 :: Access Fund on Going from Gym to Crag Responsibly

TBP 059 :: Access Fund on Going from Gym to Crag Responsibly

About The Access Fund The Access Fund is an organization dedicated to keeping climbing areas open for climbers while keeping land owners happy with those climbers. Since 1981, the organization has bee...

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Ask Kris 011 :: Online Training Vs In-Person Training

Ask Kris 011 :: Online Training Vs In-Person Training

Date: July 15th, 2016 Google Play For Android Users iTunes Show Page Online Training Vs In-Person Training for Climbing This week in our Ask Kris episode, we talked about the pros and cons of 3 diff...

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TBP 058 :: Joe Kinder on The BD Bootcamp, Route Development, and Being a Pro

TBP 058 :: Joe Kinder on The BD Bootcamp, Route Development, and Being a Pro

Date: July 11th, 2016 Google Play For Android Users iTunes Show Page About Joe Kinder This is an interview with Joe Kinder, a 36-year-old climber from New Hampshire who was one of our sport's first...

11 Jul 201658min

Ask Kris 010 :: Training on a Time Budget

Ask Kris 010 :: Training on a Time Budget

Date: June 23rd, 2016 Google Play For Android Users iTunes Show Page Training for Climbing on A Time Budget This week, in our tenth mini Ask Kris episode, we talked about how you can train at home o...

30 Jun 201620min

TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers

TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers

About Joshua Rucci This is an interview with Joshua Rucci, a collegiate Strength and Conditioning Coach in the Southeastern Conference (in Athens). He currently coaches women's basketball and women's ...

28 Jun 20161h 1min

Ask Kris 009 :: Efficient Home Training for Climbing

Ask Kris 009 :: Efficient Home Training for Climbing

Efficient Home Training for Climbing This week, in our ninth mini episode of Ask Kris, we talked about how you can train at home efficiently, no matter what equipment you have to work with. We go thro...

23 Jun 201620min

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