TBP 106 :: Tiffany Melius on Training for the Olympics and Mental Coaching for Climbers

I talk with James Lucas about how he became a much stronger boulderer just by climbing outside more and learning how to project more efficiently.

23 Aug 20191h 10min

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent elbow injuries using his Rock Rehab Pyramid for rock climbers.

12 Aug 20191h 22min

I talk with Josh Larson, Head Coach of the US National Climbing Team, about how USA Climbing is helping to prepare athletes for World Cups and the Olympics.

24 Jul 20191h 27min

I talked with Dr. Tyler Nelson about how to heal common tendon injuries in climbers using heavy isometric exercises and other surprising methodologies.

28 Jun 20191h 7min

Professional climber Sierra Blair-Coyle talks about training for national & world cup comps, her modeling career, and how she deals with online negativity.

12 Jun 20191h 11min

Kyle Lindsay tells us how he went from a 5.12 plateau to sending his first 2 5.13a's by changing up his training. We also talk about the mental barriers to climbing 5.13a and how his diet helped him b...

29 Mai 20191h 12min

I talk with Jonathan about how he prepared for la Planta de Shiva and his epically pumped send of it. He also asks me about my contrasting experience of climbing in Spain, wherein I failed to send my ...

15 Mai 20191h 14min

Our TrainingBeta Instagram Manager, Shaina Savoy, talks about how she went from 12a to 13a in 6 months and how she tames negative self-talk while climbing.

2 Apr 20191h 10min