TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating

TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating

About Marisa Michael

Marisa Michael is a dietitian, a personal trainer, and an athlete. She's been a dietitian for 18 years and has a private practice at RealNutritionLLC.com where she helps athletes optimize nutrition for sports performance, from recreational to elite. While she has mainly focused on running and triathlons, 6 years ago when her son got into climbing, she followed suit.

The reason I wanted to speak with Marisa is that she has a lot of knowledge about Intuitive Eating, which is a popular topic right now. She gives us an explanation of exactly what it is and how it can be used to improve our health and our relationship with food.

Marisa Michael Interview Details
  • 10 Principles of Intuitive Eating
  • Who it's helpful for
  • Who it may not work for
  • Intuitive Eating and Caffeine Usage
  • Eating Disorders and Intuitive Eating
  • "Health at Every Size" Discussion
  • Weight Loss Goals and Intuitive Eating
Marisa Michael Links Rock Climbing Training Programs

Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here's what we have to offer on TrainingBeta…

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Episoder(250)

TBP 123: How John Kettle Went from V7 to V11 & 5.11d to 5.13b in 18 Months

TBP 123: How John Kettle Went from V7 to V11 & 5.11d to 5.13b in 18 Months

Climbing coach and guide John Kettle talks about how he improved his technique and strength to break a decade+ plateau from V7 to V11 and 5.11d to 5.13b in a very short time.

26 Mar 20191h 10min

TBP 122 :: The Access Fund - How Our Behavior Threatens Climbing Access and How We Can Do Better

TBP 122 :: The Access Fund - How Our Behavior Threatens Climbing Access and How We Can Do Better

In this interview, Zachary Lesch-Huie from the Access Fund discusses all the negative behaviors we engage in that threaten climbing access and the enjoyment of others. We talk about dogs, noise, crowd...

18 Mar 20191h 14min

TBP 121: Life Coach Remy Franklin on Prioritizing and Taking Action to Reach Goals

TBP 121: Life Coach Remy Franklin on Prioritizing and Taking Action to Reach Goals

In this podcast interview, life coach Remy Franklin talks about how to prioritize your life goals and identify the actions you need to take to be successful.

27 Feb 20191h 15min

TBP 120: How Brianna Greene Overcame Fear to Send Her First 5.12a

TBP 120: How Brianna Greene Overcame Fear to Send Her First 5.12a

In this interview, Brianna Greene describes how she overcame fear and low confidence in order to send her first 5.12a last fall.

5 Feb 20191h 1min

TBP 119: How Tom O'Halloran Climbs 9a While Raising A Daughter and Working Full-Time

TBP 119: How Tom O'Halloran Climbs 9a While Raising A Daughter and Working Full-Time

In this interview, Australian climber Tom O'Halloran talks about how he manages to climb 9a and V14 while holding down a full-time job and raising a daughter.

25 Jan 20191h 17min

TBP 118 :: Dr. Tyler Nelson on the Latest Tech for Finger Training and Testing

TBP 118 :: Dr. Tyler Nelson on the Latest Tech for Finger Training and Testing

In this interview I talked with Dr. Tyler Nelson about the latest device for testing finger strength and power output and how it's revolutionizing climbing training.

17 Jan 20191h 12min

TBP 117: 15-Yr-Old Tanner Bauer on Training for 14b & Growth Plate Injury

TBP 117: 15-Yr-Old Tanner Bauer on Training for 14b & Growth Plate Injury

In this interview, 15-year-old Tanner Bauer explains how training with his team got him to 5.14 and comp wins, and how he sustained a growth plate injury.

10 Jan 20191h 7min

TBP 116 :: Dr. Jared Vagy on Healing Finger Injuries

TBP 116 :: Dr. Jared Vagy on Healing Finger Injuries

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent finger pulley sprains and other finger injuries using his Rock Rehab Pyramid for rock climbers.

13 Des 20181h 43min

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