TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating

TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating

About Marisa Michael

Marisa Michael is a dietitian, a personal trainer, and an athlete. She's been a dietitian for 18 years and has a private practice at RealNutritionLLC.com where she helps athletes optimize nutrition for sports performance, from recreational to elite. While she has mainly focused on running and triathlons, 6 years ago when her son got into climbing, she followed suit.

The reason I wanted to speak with Marisa is that she has a lot of knowledge about Intuitive Eating, which is a popular topic right now. She gives us an explanation of exactly what it is and how it can be used to improve our health and our relationship with food.

Marisa Michael Interview Details
  • 10 Principles of Intuitive Eating
  • Who it's helpful for
  • Who it may not work for
  • Intuitive Eating and Caffeine Usage
  • Eating Disorders and Intuitive Eating
  • "Health at Every Size" Discussion
  • Weight Loss Goals and Intuitive Eating
Marisa Michael Links Rock Climbing Training Programs

Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here's what we have to offer on TrainingBeta…

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Episoder(250)

TBP 048 :: Neil Gresham on Training for 5.11 and 5.12

TBP 048 :: Neil Gresham on Training for 5.11 and 5.12

About Neil Gresham   Neil Gresham is a British climber and trainer who's been training people for about 20 years now. He's the training columnist at both Climbing and Rock & Ice magazines, and has wri...

24 Mar 20161h 13min

TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training

TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training

About Jorg Verhoeven Jorg Verhoeven is a professional Dutch climber who lives and trains in Austria. He's done about 150 world cups (in both bouldering and routes), and he won the Overall Lead World C...

14 Mar 20161h 13min

TBP 046 :: Neely Quinn on Weight Loss for Climbers

TBP 046 :: Neely Quinn on Weight Loss for Climbers

About Neely Quinn Neely is your host for the podcast every week, but she's also a practicing nutrition therapist, and has been since about 2007. She's helped hundreds of people lose weight and get clo...

7 Mar 201632min

TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression

TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression

About Ethan Pringle Ethan Pringle is a 29 year-old professional rock climber who's had immense success in the competition scene as well as on real rock. He made the 2nd ascent of Jumbo Love (5.15b) an...

24 Feb 20161h 10min

TBP 044 :: Matt Helliker on Training for Alpine Climbing

TBP 044 :: Matt Helliker on Training for Alpine Climbing

About Matt Helliker Matt Helliker is a notable alpinist who's done quite a few first ascents. He's originally from England, but now lives, climbs, and guides in Chamonix, France. As an ice climber, a ...

16 Feb 20161h 19min

TBP 043 :: Neely Explains the Ketogenic Diet

TBP 043 :: Neely Explains the Ketogenic Diet

I've been hearing more and more about the ketogenic diet in the climbing world. For instance, Dave MacLeod and Neil Gresham have had success with it and I expect that a lot of people will want to try ...

10 Feb 201624min

TBP 042 :: David Mason on Training for V14

TBP 042 :: David Mason on Training for V14

About David Mason David Mason is a British boulderer who's climbed up to V13/14 (King of Limbs in South Africa) and many boulders between V10 and V13. In 2014, he managed to send 20 boulder problems b...

3 Feb 20161h 18min

TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym

TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym

Date: January 27th, 2016 About Matt Lloyd Matt Lloyd is a long-time friend of my husband, Seth, having started climbing on the same team in Denver about 15 years ago. He's known for his bold R and X-r...

27 Jan 20161h 14min

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