TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn

TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn

Support the Podcast on Patreon Nutrition and Training Q&A with Alex Stiger and Neely Quinn

In this episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and training. We asked people on Instagram, email, and Facebook what they wanted to know about, and we answered as many questions as we could in about an hour.

Alex is a Certified Personal Trainer, a Performance Climbing Coach, and a 5.13+ climber. She is a coach for TrainingBeta and for Movement in Boulder. She's been training and coaching individuals and teams for over 7 years.

I (Neely Quinn) am your host (more about that in a sec) and I'm a Certified Integrative Clinical Nutritional Therapist who's been working exclusively with climbers since 2014.

In the last couple episodes, Alex has been subbing in for me as host, and while she's a fantastic podcast host, I need her to focus on coaching and creating awesome programs for you, so I'm going to slip back in as your trusty host from now on.

Having her take over for a while gave me some much-needed time to figure out what direction the podcast is going. I did a ton of thinking, researching, and soul searching, and I'm back and I'm psyched! You'll be seeing more episodes every month now that I'm re-stoked. I'll explain more in the episode.

If you're interested in supporting my efforts with the podcast and you'd like to get even more episodes every month in the form of Nutrition Bites (quick episodes on specific nutrition topics) and group Q&A sessions with Coach Matt Pincus, Coach Alex Stiger, and me, you can join Patreon for that exclusive content.

Q&A Details
  • How to work hangboarding in with a climbing session
  • What the deal is with intermittent fasting and climbing/training
  • An example meal for a rest day
  • On-the-wall exercises to increase finger strength
  • Maintaining fitness during a vacation
  • How to train lockoffs
Show Links

Episoder(250)

TBP 048 :: Neil Gresham on Training for 5.11 and 5.12

TBP 048 :: Neil Gresham on Training for 5.11 and 5.12

About Neil Gresham   Neil Gresham is a British climber and trainer who's been training people for about 20 years now. He's the training columnist at both Climbing and Rock & Ice magazines, and has wri...

24 Mar 20161h 13min

TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training

TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training

About Jorg Verhoeven Jorg Verhoeven is a professional Dutch climber who lives and trains in Austria. He's done about 150 world cups (in both bouldering and routes), and he won the Overall Lead World C...

14 Mar 20161h 13min

TBP 046 :: Neely Quinn on Weight Loss for Climbers

TBP 046 :: Neely Quinn on Weight Loss for Climbers

About Neely Quinn Neely is your host for the podcast every week, but she's also a practicing nutrition therapist, and has been since about 2007. She's helped hundreds of people lose weight and get clo...

7 Mar 201632min

TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression

TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression

About Ethan Pringle Ethan Pringle is a 29 year-old professional rock climber who's had immense success in the competition scene as well as on real rock. He made the 2nd ascent of Jumbo Love (5.15b) an...

24 Feb 20161h 10min

TBP 044 :: Matt Helliker on Training for Alpine Climbing

TBP 044 :: Matt Helliker on Training for Alpine Climbing

About Matt Helliker Matt Helliker is a notable alpinist who's done quite a few first ascents. He's originally from England, but now lives, climbs, and guides in Chamonix, France. As an ice climber, a ...

16 Feb 20161h 19min

TBP 043 :: Neely Explains the Ketogenic Diet

TBP 043 :: Neely Explains the Ketogenic Diet

I've been hearing more and more about the ketogenic diet in the climbing world. For instance, Dave MacLeod and Neil Gresham have had success with it and I expect that a lot of people will want to try ...

10 Feb 201624min

TBP 042 :: David Mason on Training for V14

TBP 042 :: David Mason on Training for V14

About David Mason David Mason is a British boulderer who's climbed up to V13/14 (King of Limbs in South Africa) and many boulders between V10 and V13. In 2014, he managed to send 20 boulder problems b...

3 Feb 20161h 18min

TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym

TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym

Date: January 27th, 2016 About Matt Lloyd Matt Lloyd is a long-time friend of my husband, Seth, having started climbing on the same team in Denver about 15 years ago. He's known for his bold R and X-r...

27 Jan 20161h 14min

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