TBP 056 :: Our Shoulder Surgeon (Dr. Tom Hackett) on Shoulder Injuries
About Dr. Tom Hackett This is an interview with Dr. Tom Hackett, a shoulder, elbow, and knee surgeon who performed all three of my husband's and my shoulder surgeries. Dr. Hackett works out of the acc...
21 Jun 20161h
Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds
How to Use A Heart Rate Monitor for Training and How to Increase Your Lactic Acid Threshold This week, in our eighth mini episode of Ask Kris, we talked about two related topics: lactic acid threshold...
16 Jun 201626min
TBP 055 :: Lynn Hill (need I say more?)
About Lynn Hill This is an interview with Lynn Hill, who's arguably the most famous climber of all time. She was the first person to free the Nose on El Cap (5.14-), the first woman to climb 5.14a, th...
14 Jun 20161h 3min
Ask Kris 007 :: Are You Overtraining?
Are You Overtraining? This week, in our seventh mini episode of Ask Kris, we talked about the signs and symptoms of overtraining, and how much rest people really need. Here's what we talked about: W...
9 Jun 201618min
TBP 054 :: Ryan Vachon on Mixed Climbing Training
About Ryan Vachon This is an interview with Ryan Vachon, a 43-year-old who won the Ouray Mixed Climbing Competition this year (2016) and sent Saphira, M15- shortly afterward. As a full-time climate sc...
7 Jun 20161h 3min
Ask Kris 006 :: Improving Overall Fitness for Climbing
Improving Overall Fitness for Climbing This week, in our sixth mini episode of Ask Kris, we talked about how to improve overall fitness for climbing. I was actually a little bit confused about what "f...
26 Mai 201625min
TBP 053 :: Aaron Mulkey on Ice Climbing Training
About Aaron Mulkey This is an interview with Aaron Mulkey, the 39-year-old who was dubbed the "Patriarch of Cody Ice" for his 100+ first ascents in the Wyoming area. We dig in to what motivates him to...
24 Mai 20161h 15min
Ask Kris 005 :: Improving Core Strength for Climbing
Improving Core Strength for Climbing This week, in our fifth mini episode of Ask Kris, we talked about how to improve core strength for climbing. Having just spent last week in Rifle on my project, I ...
16 Mai 201623min
