TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes
Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes In the episode, Coach Matt Pincus and I talk about running for climbing fitness. In our practices as a coach (Matt) and a n...
12 Nov 20211h 6min
TBP 184 :: Carbs for Climbers - How Much, What Kind, Timing, and Why
TBP 184 :: Carbs for Climbers – How Much, What Kinds, Timing, and Why In this episode, I talk all about carbohydrates and how to use them properly in your diet to help your climbing performa...
3 Nov 202131min
TBP 183 :: How to Break Into 5.13 with Alex Stiger
How to Break Into 5.13 with Alex Stiger In the episode, Coach Alex and I tackled the topic of breaking into 5.13 and what you need to do physically and mentally to do it. We both share our experiences...
21 Okt 20211h 16min
TBP 182 :: How He Climbs Outside 4 Days a Week With a Demanding Job
TBP 182 :: How Brian Lichtenheld Climbs Outside 4 Days a Week With a Demanding Job Brian Lichtenheld is one of my close friends and one of my favorite climbing partners. I asked him to be on the show ...
14 Okt 20211h 9min
TBP 181 :: Understanding and Assessing Your Injuries with Dr. Evan Ingerson
Understanding and Assessing Your Injuries with Dr. Evan Ingerson Dr. Evan Ingerson is a Doctor of Physical Therapy and Board Certified in Orthopedics who works at his practice Mend in Colorado. Evan i...
7 Okt 20211h 21min
TBP 181 :: Understanding and Assessing Your Injuries with Dr. Evan Ingerson
Understanding and Assessing Your Injuries with Dr. Evan Ingerson Dr. Evan Ingerson is a Doctor of Physical Therapy and Board Certified in Orthopedics who works at his practice Mend in Colorado. Evan i...
7 Okt 20211h 21min
TBP 180: Grades - How to Keep Your Ego in Check with Matt Pincus
About Matt Pincus Matt is a boulderer and a sport climber based out of Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt...
30 Sep 202155min
TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing
I'm Taking New Nutrition Clients I'm currently taking on 5 new nutrition clients, so if you're looking for help on optimizing your diet for climbing, or you have some other health issues you'd like he...
24 Sep 20211h 14min
