176: Why Quitting Pornography Has Felt Hard (and 3 practical strategies that make it much easier)

176: Why Quitting Pornography Has Felt Hard (and 3 practical strategies that make it much easier)

Imagine being stuck in a cycle that seems impossible to break: trying to quit pornography, doing well for a while, slipping up, hurting your partner, and starting all over again.

This pattern can go on for years, leaving both people feeling hopeless and exhausted.

Many think this cycle is just part of recovery - like climbing a mountain over and over, always sliding back down.

But what if there was a better way?

What if, instead of this endless climb, you could find a tunnel straight through the mountain?

In today's episode, I'll share three key reasons why breaking free feels so impossible - and more importantly, three practical steps to make this journey not just manageable, but actually hopeful.

Whether you've struggled for months or decades, these strategies can help you find real freedom, rebuild trust, and develop habits that make you stronger.

Get ready to discover a clearer path to lasting change.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Episoder(244)

How to Cure Defensiveness in Your Marriage

How to Cure Defensiveness in Your Marriage

Defensiveness can be frustrating when you're trying to resolve a challenge in the marriage. The key is to understand exactly why the defensiveness is happening in the first place (and it's not because...

12 Mar 202121min

How to Shortcut 4+ Years Off Your Healing Journey

How to Shortcut 4+ Years Off Your Healing Journey

Therapist in the traditional recovery space will tell you that it takes 3-5 years to heal from a pornography addiction.. And it can take at least as long (maybe longer) for marriages to heal. I’m on a...

7 Mar 202130min

Sex: Processing Triggers, Rejection, Creating Safety and Feeling Desire

Sex: Processing Triggers, Rejection, Creating Safety and Feeling Desire

Sexual intimacy is one of the most damaged aspects of a marriage after there's been betrayal from porn addiction. Yet most couples, don't know how to restore intimacy in a healthy way, navigate the tr...

25 Feb 202137min

Relationship Healing For Difficult Marriages

Relationship Healing For Difficult Marriages

Can you heal your marriage if he's still falling back into the addiction? What if there is abuse? And is it really safe to be doing work on the relationship early on? (Hint: it's not what you think..)...

19 Feb 202128min

The Most Harmful 6-Letter Word That Prevents Permanent Healing

The Most Harmful 6-Letter Word That Prevents Permanent Healing

There is a 6 letter word that MOST people identify with and they need to stop if they want to stop watching porn for good! So if your goal is to heal from addiction or trauma, avoiding this at all cos...

11 Feb 202122min

When One Spouse HATES Talking About Feelings – Do THIS

When One Spouse HATES Talking About Feelings – Do THIS

It's true.. my wife HATES talking about how she feels.. (for real) And I know there are a lot of people out there who are married to someone who feels similar... So in this episode I explain exactly h...

5 Feb 202125min

He Says He‘s Telling The Truth.. But How Can She Know

He Says He‘s Telling The Truth.. But How Can She Know

How can she know if he's telling truth? After she find out about his porn addiction, it makes her question everything.. Listen to today's episode to hear my thoughts and how you can avoid the dreaded ...

28 Jan 202130min

The Key to Unlock & Sustain His Motivation For Change

The Key to Unlock & Sustain His Motivation For Change

What should you do he is resistant to changing or fully committing to overcoming the addiction? The answer might surprise both of you.  In this episode, he will begin to see that motivation isn’t as i...

21 Jan 202130min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
alt-fortalt
konspirasjonspodden
popradet
intervjuet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
rss-espen-lee-usensurert
min-barneoppdragelse
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
fladseth
krisemoter